1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 560.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sesame crusted tuna
Sesame crusted tuna is a flavorful seafood dish often associated with Asian and modern fusion cuisines. Typically made by coating fresh tuna steaks with sesame seeds and searing them, this dish highlights the natural flavors of tuna and adds a nutty, crunchy texture. Tuna is a nutrient-dense fish, high in protein, low in saturated fats, and a rich source of omega-3 fatty acids, which are essential for heart and brain health. Sesame seeds are nutrient-packed, providing healthy fats, dietary fiber, and important micronutrients like calcium and magnesium. Combined, the dish offers a healthy balance of macronutrients and micronutrients ideal for a well-rounded meal.
Health Benefits
- Rich in omega-3 fatty acids, promoting heart health and reducing inflammation.
- High in protein, aiding in muscle repair and overall growth with approximately 24 grams per 100-gram serving of tuna.
- Provides important minerals like magnesium and calcium from sesame seeds, supporting bone health.
- A good source of vitamin D in tuna, crucial for immune function and calcium absorption.
- Contains antioxidants like sesamin and sesamol in sesame seeds, which combat oxidative stress.
Dietary Considerations
Selection and Storage
Store raw tuna in the refrigerator at 32°F (0°C) and consume within 1-2 days, or freeze for up to 3 months. Store sesame seeds in an airtight container in a cool, dry place to preserve freshness.
Common Questions About Sesame crusted tuna Nutrition
Is Sesame Crusted Tuna high in protein?
Yes, Sesame Crusted Tuna is very high in protein, with tuna providing approximately 25-30 grams of protein per 3-ounce serving. The sesame seeds add a small amount of protein as well. This makes it an excellent choice for individuals looking to increase their protein intake.
Can I eat Sesame Crusted Tuna on a keto diet?
Yes, Sesame Crusted Tuna is compatible with a keto diet as it is low in carbohydrates and high in healthy fats if prepared with sesame seeds. Tuna itself is completely carb-free, and sesame seeds contain minimal net carbs, making this dish ideal for keto macros.
What are the health benefits of eating Sesame Crusted Tuna?
Sesame Crusted Tuna provides a variety of health benefits, including being rich in omega-3 fatty acids from tuna, which support heart and brain health, and antioxidants from sesame seeds that may help reduce inflammation. Additionally, tuna is a good source of selenium and B vitamins, which are essential for energy metabolism.
How much Sesame Crusted Tuna should I eat per serving?
A common serving size for Sesame Crusted Tuna is about 4-6 ounces, which provides a balanced portion of protein and nutrients while fitting into most dietary plans. Pair it with non-starchy vegetables for a well-rounded meal.
How does Sesame Crusted Tuna compare to other tuna preparations?
Sesame Crusted Tuna is generally healthier than fried tuna preparations as it eliminates excess oil. The sesame crust adds texture and small amounts of healthy fats and nutrients. Compared to raw sushi-grade tuna, it provides similar nutritional benefits but with extra flavor from the sesame seeds and seasoning.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
