Sea salt potato chips

Snack

Item Rating: 65/100

1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (56g)

Calories		300
% Daily Value*
Total Fat		20 g	25%
	Saturated Fat	3 g	15%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		340 mg	14%
Total Carbohydrates		30 g	10%
	Dietary Fiber	2 g	7%
	Sugars	0 g
protein		4 g	8%
Vitamin D		0 mcg	0%
Calcium		20 mg	1%
Iron		0.6 mg	3%
Potassium		700 mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 180 cal (57.0%)

Protein: 16 cal (5.1%)

Carbs: 120 cal (38.0%)

About Sea salt potato chips

Sea salt potato chips are a popular snack made from thinly sliced potatoes that are fried or baked until crispy, then seasoned with sea salt. Originating from the United States in the mid-19th century as an accidental discovery, they have become a global favorite. Made primarily from potatoes, vegetable oils, and salt, they are calorie-dense and offer small amounts of potassium and carbohydrates. However, due to their fried preparation, they tend to be high in unhealthy fats and sodium. Typical serving sizes are best enjoyed in moderation as part of a balanced diet.

Health Benefits

• Provides quick energy due to their carbohydrate content derived from potatoes.
• Contains trace amounts of potassium, which supports muscle function and electrolyte balance.
• Sea salt may supply small amounts of essential minerals like magnesium and calcium, albeit minimally.

Dietary Considerations

Allergens: Contains None inherently, but cross-contamination with gluten-containing products may occur in some manufacturing facilities.

Suitable for: Vegetarian, gluten-free (if certified)

Not suitable for: Low-sodium diets, low-fat diets

Selection and Storage

Store chips in a cool, dry place in an airtight container to maintain crispness and prevent spoilage.

Common Questions About Sea salt potato chips Nutrition

Are sea salt potato chips high in calories?

Sea salt potato chips are relatively high in calories, with a typical serving of 1 ounce (about 15 chips) containing approximately 150 calories. This can vary depending on the brand and preparation method, so portion control is key.

Can I eat sea salt potato chips on a low-carb or keto diet?

Sea salt potato chips are not suitable for keto or strict low-carb diets as they are primarily made from potatoes, which are high in carbohydrates. One serving typically contains around 15-18 grams of carbs, making them unsuitable for maintaining ketosis.

Are sea salt potato chips a healthy snack option?

Sea salt potato chips can be enjoyed occasionally but are not considered a health-conscious snack due to their high sodium (around 170-200 mg per serving), fat, and calorie content. They lack significant nutritional benefits like protein and vitamins and should be consumed in moderation.

What is the recommended serving size for sea salt potato chips?

The recommended serving size for sea salt potato chips is typically about 1 ounce, or 15 chips. This portion contains around 150 calories, so sticking to this amount helps avoid excessive calorie and sodium intake.

How do sea salt potato chips compare to baked potato chips?

Baked potato chips are often lower in fat and calories compared to traditional sea salt potato chips. For example, a serving of baked chips may contain around 120 calories and 2 grams of fat, whereas fried potato chips can contain around 150 calories and 10 grams of fat. Baked chips may be a slightly healthier option depending on dietary preferences.

Data Sources & Scientific References