Panera potato chips

Snack

Item Rating: 65/100

1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		1271.2
% Daily Value*
Total Fat		76.3 g	97%
	Saturated Fat	8.5 g	42%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		762.7 mg	33%
Total Carbohydrates		127.1 g	46%
	Dietary Fiber	8.5 g	30%
	Sugars	0 g
protein		16.9 g	33%
Vitamin D		0 mcg	0%
Calcium		84.7 mg	6%
Iron		2.5 mg	13%
Potassium		2966.1 mg	63%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 686 cal (54.4%)

Protein: 67 cal (5.4%)

Carbs: 508 cal (40.3%)

About Panera potato chips

Panera Potato Chips are a snack food typically offered as a side item at Panera Bread restaurants. These chips are thinly sliced potatoes fried in vegetable oil, seasoned lightly with salt to enhance flavor. While they originate from North American cuisine, potato chips are a global snack enjoyed across cultures. Nutritionally, they are considered an energy-dense food primarily composed of carbohydrates and fats, with minimal protein content. One serving (about 28 grams) provides approximately 150 calories, 9 grams of fat, and nominal micronutrients like potassium from the potatoes themselves. They contain no trans fats but are relatively high in sodium depending on the specific recipe. While convenient for occasional snacking, they should be consumed in moderation as part of a balanced diet due to their low nutrient density and high caloric content.

Health Benefits

• Provides a quick energy source through carbohydrates, supporting immediate energy needs.
• Contains potassium, which can help regulate fluid balance and muscle contraction.
• Minimal trans fats compared to some other commercial snack options, making these a slightly healthier alternative.

Dietary Considerations

Allergens: Contains none directly, but may contain traces of soy or other allergens depending on the production facility

Suitable for: Vegetarian, gluten-free

Not suitable for: Low-sodium diets, low-fat diets

Selection and Storage

Store in a cool, dry place with the bag sealed tightly to maintain freshness and crunch.

Common Questions About Panera potato chips Nutrition

What is the nutritional content of Panera Potato Chips?

A serving (1 bag, 1.375 oz) of Panera Potato Chips contains approximately 230 calories, 14 grams of total fat, 2 grams of protein, 24 grams of carbohydrates, and 1 gram of dietary fiber. They are high in sodium, with 150 mg per bag, and provide no significant vitamins or minerals.

Are Panera Potato Chips compatible with a keto diet?

Panera Potato Chips are not compatible with a keto diet because they contain 24 grams of carbohydrates per serving, which is too high for the low-carb requirements of keto. Keto-friendly snacks typically have fewer than 5 grams of net carbs per serving.

Are Panera Potato Chips healthy?

While Panera Potato Chips can be enjoyed as an occasional treat, they are considered a high-calorie, high-fat, and high-sodium food. They lack nutrients like vitamins and minerals, and frequent consumption may contribute to weight gain or increased sodium intake.

What is the recommended portion size for Panera Potato Chips?

The recommended portion size is one bag (1.375 oz), which is pre-packaged for convenience. Consuming more than this portion could lead to excess calorie and sodium intake, especially if paired with other high-calorie menu items.

How do Panera Potato Chips compare to traditional potato chips?

Panera Potato Chips are similar to traditional potato chips in terms of taste and texture but may contain slightly less sodium compared to some other brands. However, they are not significantly healthier and still fall into the category of processed snacks.

Data Sources & Scientific References