Kettle cooked potato chips

Snack

Item Rating: 73/100

1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 7.0 grams of fat, and 17.0 grams of carbohydrates.

Nutrition Information

1 cup (50g)

Calories		250
% Daily Value*
Total Fat		12.5 g	16%
	Saturated Fat	0.9 g	4%
	Polyunsaturated Fat	3.6 g
Cholesterol		0 mg	0%
Sodium		241.1 mg	10%
Total Carbohydrates		30.4 g	11%
	Dietary Fiber	1.8 g	6%
	Sugars	1.8 g
protein		3.6 g	7%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0.7 mg	3%
Potassium		589.3 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Kettle cooked potato chips Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 112 cal (45.3%)

Protein: 14 cal (5.8%)

Carbs: 121 cal (48.9%)

About Kettle cooked potato chips

Kettle cooked potato chips are a type of snack food made by cooking thinly sliced potatoes in small batches using traditional methods. Originating in the United States, kettle chips are known for their crunchy texture and richer flavor compared to regular fried chips. The nutritional profile varies depending on the brand, but they typically contain higher fat levels due to the slow frying process. They are a source of carbohydrates from the potatoes and may provide small amounts of potassium and vitamin C. However, they are often high in calories, sodium, and saturated fats, making moderation important in a balanced diet.

Health Benefits

• Provides a source of energy through carbohydrates, which are essential for bodily functions.
• Potassium found in potatoes supports heart health and helps regulate fluid balance.
• Vitamin C in potatoes contributes to immune support and skin health, although the content may be reduced during frying.

Dietary Considerations

Allergens: Contains Sometimes fried in oils containing soy

Suitable for: Vegetarian, gluten-free (if certified)

Not suitable for: Low-sodium diets, low-fat diets

Selection and Storage

Store kettle chips in a cool, dry place in an airtight container to maintain their crunchiness and prevent staleness.

Common Questions About Kettle cooked potato chips Nutrition

Are kettle cooked potato chips high in protein?

Kettle cooked potato chips are not high in protein. On average, a 1-ounce serving (about 15 chips) contains around 2 grams of protein, which is relatively low compared to other snacks like nuts or seeds. They are primarily composed of carbohydrates and fats.

Can I eat kettle cooked potato chips on a keto diet?

Kettle cooked potato chips are generally not suitable for a keto diet due to their high carbohydrate content. A typical serving contains roughly 15-20 grams of carbs, which can quickly exceed the daily limit for keto dieters who aim for 20-50 grams of net carbs per day.

Are kettle cooked potato chips healthy?

While kettle cooked potato chips may have slightly fewer additives compared to regular chips, they are still high in calories, fats, and sodium. A 1-ounce serving can contain around 150 calories, 10 grams of fat, and up to 200mg of sodium, making them a high-calorie snack if eaten in large quantities.

How many kettle cooked potato chips should I eat in one serving?

A standard serving size is about 1 ounce, or approximately 15 chips. This portion contains around 150 calories, so it's important to keep servings small to avoid excessive calorie and fat intake, especially if consumed as part of a balanced diet.

Are kettle cooked potato chips healthier than regular potato chips?

Both kettle cooked and regular potato chips are similar in calorie, fat, and sodium content. Kettle chips are cooked in batches, which may give them a crunchier texture. However, they are not significantly healthier than regular chips, and moderation is key regardless of type.

Data Sources & Scientific References

1. USDA FoodData - Kettle cooked potato chips Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →