1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with salsa
Scrambled eggs with salsa is a dish combining protein-rich eggs with tomato-based salsa, popular in Tex-Mex and Southwestern cuisines. Eggs are a versatile ingredient high in protein, healthy fats, and essential vitamins such as B12, D, and choline. Salsa contributes antioxidants, vitamins A and C, and lycopene due to its tomato base, alongside additional flavor from ingredients like onions, peppers, and cilantro. This dish is a nutritious option for breakfast or brunch, offering a balanced mix of macronutrients and micronutrients ideal for energy and cellular health.
Health Benefits
- Eggs are an excellent source of protein, which supports muscle repair and satiety.
- The choline in eggs aids in brain health and memory function.
- Tomato-based salsa is high in vitamin C, an antioxidant that boosts immune health.
- Lycopene in salsa supports heart health and may reduce the risk of certain cancers.
- Vitamin B12 in eggs promotes nerve function and the formation of red blood cells.
Dietary Considerations
Selection and Storage
Scrambled eggs should be consumed immediately for optimal texture and safety; store in an airtight container if needed and refrigerate for up to 2 days. Salsa can be refrigerated in a sealed container for up to 5 days.
Common Questions About Scrambled eggs with salsa Nutrition
Are scrambled eggs with salsa high in protein?
Yes, scrambled eggs with salsa are high in protein. One large egg contains about 6 grams of protein, so a typical serving of two eggs provides roughly 12 grams of protein. The salsa may add minimal additional protein depending on its ingredients, but the eggs are the primary protein source in this dish.
Can I eat scrambled eggs with salsa on a keto diet?
Yes, scrambled eggs with salsa are keto-friendly. Eggs are naturally low in carbs, and salsa made from low-carb ingredients like tomatoes, onions, and peppers typically contains just 1-2 grams of carbs per serving. Ensure the salsa doesn’t have added sugars to keep it keto-compliant.
What are the health benefits of scrambled eggs with salsa?
Scrambled eggs with salsa are a nutritious meal packed with protein, healthy fats, and vitamins. Eggs provide essential nutrients like choline, vitamin D, and B vitamins, while salsa contributes antioxidants such as lycopene from tomatoes and vitamin C from peppers, supporting immune and heart health. However, watch the salt content in the salsa to avoid consuming too much sodium.
What is a good serving size for scrambled eggs with salsa?
A standard serving size is 2 large eggs along with 2–3 tablespoons of salsa, which provides around 140–160 calories depending on salsa ingredients. For a more filling meal, you can pair it with whole-grain toast or avocado on the side, but adjust portion sizes based on your dietary goals.
How do scrambled eggs with salsa compare to plain scrambled eggs?
Scrambled eggs with salsa offer additional flavor and nutrients compared to plain scrambled eggs. While plain eggs provide protein and fats, adding salsa introduces vitamins like C and A as well as antioxidants. The calorie difference is minimal—adding salsa usually increases calories by only 10–15 per tablespoon, making it a nutrient-dense addition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
