1 serving (135 grams) contains 284 calories, 17.3 grams of protein, 23.0 grams of fat, and 1.9 grams of carbohydrates.
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Nutrition Information
Calories |
283.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 475.2 mg | 158% | |
| Sodium | 492.8 mg | 21% | |
| Total Carbohydrates | 1.9 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.6 g | ||
| protein | 17.3 g | 34% | |
| Vitamin D | 145.8 mcg | 729% | |
| Calcium | 190.3 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 172.8 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with cheese
Scrambled eggs with cheese is a simple, yet widely-loved dish that combines beaten eggs and cheese, cooked until thickened and fluffy. A staple in breakfast cuisine across various cultures, its versatility allows for additions like vegetables or herbs. Eggs are a powerhouse of nutrients, including high-quality protein, vitamins like A, D, and B12, and minerals like selenium and choline. Cheese contributes calcium and additional protein, enhancing the dish's profile. Together, they offer substantial energy and nourishment, perfect for starting the day. The dish is also relatively low in carbohydrates, making it appealing to low-carb or ketogenic diets.
Health Benefits
- Rich in protein: Eggs provide about 6 grams of high-quality protein per egg, aiding muscle repair and growth.
- Excellent source of vitamin B12: Vital for red blood cell production and nervous system function.
- High in choline: Critical for brain health and memory support.
Dietary Considerations
Selection and Storage
Store raw eggs in the refrigerator at or below 40°F (4°C). Cooked scrambled eggs can be refrigerated in an airtight container for up to 3 days.
Common Questions About Scrambled eggs with cheese Nutrition
How much protein and calories are in scrambled eggs with cheese?
Scrambled eggs with cheese are a good source of protein and calories. For a serving of 2 large eggs cooked with 1 ounce (28 grams) of cheddar cheese, you can expect around 19 grams of protein and approximately 241 calories, depending on the type of cheese used.
Can scrambled eggs with cheese be eaten on a keto diet?
Yes, scrambled eggs with cheese are an excellent choice for a keto diet as they are naturally low in carbohydrates. Two eggs paired with 1 ounce of cheese typically contain less than 2 grams of carbs, making it a great option for maintaining ketosis.
What are the health benefits of scrambled eggs with cheese?
Scrambled eggs with cheese provide a mix of nutrients, including high-quality protein, calcium, vitamin D, and healthy fats. Eggs are also rich in choline, which supports brain health, while cheese adds calcium for bone health. However, eating them frequently may be concerning for individuals needing to limit saturated fat and cholesterol.
What is the recommended serving size for scrambled eggs with cheese?
A typical serving size for scrambled eggs with cheese is 2 large eggs combined with about 1 ounce (28 grams) of cheese. This portion provides a balanced amount of calories, protein, and other nutrients without excess fat or calories.
How do scrambled eggs with cheese compare to plain scrambled eggs?
Scrambled eggs with cheese have higher calories and fat due to the added cheese, but they also provide extra calcium and flavor. While 2 plain scrambled eggs contain about 140 calories and 12 grams of protein, adding cheese increases the calories to around 240 and boosts protein to 19 grams, depending on the type of cheese used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Scrambled eggs with cheese DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- NIH Fact Sheet on Vitamin DNational Institutes of Health (NIH) Office of Dietary SupplementsExplains the importance of Vitamin D, a key nutrient found in eggs, for bone health and immune function.
- The Nutritional Value of Eggs: Current PerspectivesAmerican Journal of Clinical NutritionScientific review article discussing nutritional benefits and research surrounding eggs, including protein quality and essential nutrients.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
