1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 20.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 333.3 mg | 111% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 1.6 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with avocado
Scrambled eggs with avocado is a nutritious dish, often associated with Western breakfast cuisine but enjoyed worldwide. This creamy and satisfying meal combines eggs, a rich source of high-quality protein, and avocado, which provides heart-healthy unsaturated fats. A single serving is typically low in carbohydrates and offers a balance of macronutrients, along with essential vitamins and minerals. Eggs provide key nutrients such as choline, vitamin D, and selenium, while avocado contributes potassium, vitamin E, and dietary fiber. Together, this dish is an excellent choice for energy, supporting overall health and offering sustained satiety.
Health Benefits
- Supports heart health due to the monounsaturated fats in avocado, which can help lower LDL cholesterol.
- Promotes muscle and tissue repair with high-quality protein from eggs, containing all essential amino acids.
- Rich in choline from eggs, which supports brain function and helps in maintaining cell structure.
- Provides potassium from avocado, essential for maintaining healthy blood pressure.
- Good source of vitamin E from avocado, an antioxidant that protects cells from oxidative stress.
Dietary Considerations
Selection and Storage
Store eggs in the refrigerator until used and ensure they are cooked thoroughly for safety. Use ripe avocados immediately to retain their flavor and prevent browning; store unripe avocados at room temperature and refrigerate once cut, covering exposed flesh with lemon juice to slow oxidation.
Common Questions About Scrambled eggs with avocado Nutrition
Are scrambled eggs with avocado high in protein and healthy fats?
Yes, scrambled eggs with avocado are a great source of protein and healthy fats. A serving of 2 large eggs provides about 12 grams of protein, while half an avocado adds nearly 15 grams of heart-healthy monounsaturated fats, along with fiber and essential vitamins like potassium, vitamin K, and folate.
Can I eat scrambled eggs with avocado on a keto diet?
Yes, scrambled eggs with avocado are highly compatible with a keto diet. Both eggs and avocado are low in carbs, with less than 1 gram of net carbs per egg and around 2 grams of net carbs per half avocado, making this meal ideal for staying in ketosis.
What are the health benefits of scrambled eggs with avocado?
Scrambled eggs with avocado offer numerous health benefits, including supporting heart health, promoting muscle repair, and providing a steady energy source. Eggs are rich in high-quality protein and choline, which supports brain health, while avocados supply antioxidants and potassium, which help regulate blood pressure.
What is the recommended portion size for scrambled eggs with avocado?
A common portion size is 2 large scrambled eggs with ½ of an avocado. This provides a balanced meal with around 250-300 calories, 20 grams of fat, 14 grams of protein, and 5-7 grams of carbohydrates. Adjust the portion size based on your dietary goals and activity level.
How do scrambled eggs with avocado compare to other breakfast options?
Scrambled eggs with avocado are lower in sugar and higher in healthy fats compared to options like cereal or pancakes. Unlike toast or bagels, they are naturally gluten-free and offer more sustained energy due to their protein and fat content. They are a more nutrient-dense and satisfying breakfast choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
