1 serving (85 grams) contains 200 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 1388.9 mg | 60% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breakfast steaks
Breakfast steaks are thinly sliced portions of beef, typically cut from tender areas like the round or sirloin. Popular in Western cuisine, particularly in American breakfast menus, they are seasoned and cooked quickly, often served alongside eggs or potatoes. Rich in protein and essential vitamins, these steaks are a great choice for individuals seeking a satiating morning meal. A standard serving (~3 ounces) provides about 25 grams of high-quality protein, vital for muscle repair and growth, along with significant amounts of iron and zinc, which support energy production and immune function. Minimal carbohydrates and a lean composition make breakfast steaks a nutrient-dense option, although saturated fat content should be monitored depending on preparation methods.
Health Benefits
- High in protein (25 grams per 3-ounce serving), supporting muscle repair and satiety.
- Rich in iron (2.2 milligrams per serving), essential for oxygen transport and energy metabolism.
- Provides zinc (5 milligrams per serving), vital for boosting immune health and enzymatic functions.
Dietary Considerations
Selection and Storage
Store breakfast steaks in the refrigerator at 40°F (4°C) or below for up to 3 days, or freeze at 0°F (-18°C) for up to 6 months. Thaw in the fridge before cooking for optimal texture.
Common Questions About Breakfast steaks Nutrition
Is breakfast steak high in protein?
Yes, breakfast steak is high in protein, generally providing around 22-25 grams of protein per 4-ounce serving. This makes it an excellent option for muscle repair and growth, as well as maintaining energy throughout the morning.
Can I eat breakfast steak on a keto diet?
Yes, breakfast steak is suitable for a keto diet as it is low in carbs and high in healthy fats and protein, depending on the cut. Pair it with butter, eggs, or avocados for a satisfying keto-friendly breakfast.
What are the health benefits or concerns of eating breakfast steak?
Breakfast steak is rich in iron, zinc, and vitamin B12, which support energy metabolism and immune function. However, consuming high amounts of red meat can be associated with cardiovascular risks, so moderation is key to enjoying its benefits without overexposure to saturated fats.
What’s the recommended portion size for breakfast steak?
A recommended portion size is between 3-4 ounces, which is suitable for most adults as part of a balanced breakfast. Pair it with fiber-rich foods like whole-grain toast or vegetables to round out the meal.
How does breakfast steak compare to other breakfast meats like bacon or sausage?
Breakfast steak generally has more protein (22-25 grams per serving) than bacon or sausage, which typically range between 6-9 grams. It also tends to be lower in sodium and additives, especially if opting for fresh steak instead of processed meats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
