Breakfast tacos

Breakfast

Item Rating: 70/100

1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		394.3
% Daily Value*
Total Fat		18.9 g	24%
	Saturated Fat	6.3 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		78.9 mg	26%
Sodium		630.9 mg	27%
Total Carbohydrates		31.5 g	11%
	Dietary Fiber	4.7 g	16%
	Sugars	3.2 g
protein		15.8 g	31%
Vitamin D		31.5 mcg	157%
Calcium		157.7 mg	12%
Iron		2.4 mg	13%
Potassium		315.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 170 cal (47.3%)

Protein: 63 cal (17.6%)

Carbs: 126 cal (35.1%)

About Breakfast tacos

Breakfast tacos are a popular Mexican-inspired dish combining tortillas generally filled with scrambled eggs, meats like bacon or chorizo, vegetables, cheese, and spices. Known for their versatility, they can be customized to suit various taste preferences and dietary needs. The nutritional profile of breakfast tacos varies depending on ingredients used; they typically provide protein from eggs and meats, healthy fats from cheese or avocado, and carbohydrates from tortillas. Adding vegetables such as spinach, peppers, or tomatoes increases fiber, vitamins, and antioxidants, making them a balanced option for starting the day. However, depending on choices, they may be high in sodium or saturated fats. Breakfast tacos can fit into several dietary approaches, including high-protein or vegetarian diets when adjusted accordingly.

Health Benefits

• Eggs provide high-quality protein to support muscle repair and maintenance, and are rich in choline which promotes brain health.
• Vegetables like peppers and spinach add vitamins C and A, contributing to immune system support and eye health.
• Avocado boosts healthy fats such as monounsaturated fats, which support heart health and regulate cholesterol levels.

Dietary Considerations

Allergens: Contains eggs, milk (if cheese is included), wheat (if using flour tortillas)

Suitable for: Vegetarian (if meat is omitted), gluten-free (if using corn tortillas)

Not suitable for: Vegan, egg-free

Selection and Storage

Store cooked ingredients separately in airtight containers in the refrigerator for up to 3-4 days. Assemble tacos just before eating to maintain freshness and texture.

Common Questions About Breakfast tacos Nutrition

Are breakfast tacos high in protein?

Breakfast tacos can be high in protein depending on the ingredients. For example, using eggs, cheese, and meats like bacon or sausage can provide around 12-20 grams of protein per serving. Plant-based options like black beans or tofu also contribute solid protein content, ranging from 6-15 grams depending on portion sizes.

Can breakfast tacos fit into a keto diet?

Yes, breakfast tacos can fit into a keto diet if you use low-carb tortillas or make them without tortillas entirely, replacing them with eggs or lettuce wraps. Fillings like scrambled eggs, avocado, cheese, and bacon or sausage are keto-friendly, but you should avoid high-carb toppings like beans, potatoes, or regular tortillas.

What health benefits do breakfast tacos offer?

Breakfast tacos provide essential nutrients such as protein, healthy fats, and vitamins depending on the ingredients. Eggs are a great source of choline and vitamin D, while avocados can offer heart-healthy unsaturated fats. However, some versions may be high in sodium and saturated fats, particularly when using processed meats, so balancing ingredients is important.

How many breakfast tacos should I eat?

The portion size depends on your calorie needs and the filling ingredients. For most adults, 2-3 breakfast tacos with balanced fillings (protein, veggies, healthy fats) provide a satisfying and nutritionally complete meal, typically ranging between 300-600 calories depending on preparation.

How do breakfast tacos compare to breakfast burritos?

Breakfast tacos usually have smaller portions compared to burritos, making them a lighter option. Burritos typically use larger tortillas and can pack more ingredients, resulting in higher calorie and carb contents. Tacos offer more flexibility to control portions, making them easier to adapt for specific diets like keto or low-calorie plans.

Data Sources & Scientific References