1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Omelette with salami
An omelette with salami is a traditional dish popular in Western and Mediterranean cuisines, combining beaten eggs and cured salami slices. This protein-rich breakfast or brunch option is quick to prepare, versatile, and filled with flavor thanks to the salty and savory profile of salami. Nutritionally, omelettes are an excellent source of high-quality protein, healthy fats, and various vitamins and minerals like B vitamins, vitamin D, and phosphorus from the eggs. Salami adds additional protein and B vitamins, particularly vitamin B12, though it also tends to be high in sodium and saturated fat. Therefore, balancing portion sizes and pairing with vegetables can make it a more wholesome meal option.
Health Benefits
- Eggs are rich in protein, providing all nine essential amino acids necessary for muscle repair and other bodily functions.
- Good source of choline, an essential nutrient in eggs that supports brain health and improves memory.
- Salami contains vitamin B12, which aids in red blood cell production and energy metabolism.
- Eggs are one of the few natural dietary sources of vitamin D, which supports bone health and calcium absorption.
- The monounsaturated fats in eggs can help regulate cholesterol levels when consumed in moderation.
Dietary Considerations
Selection and Storage
Store the cooked omelette in an airtight container in the refrigerator for up to 2 days. Reheat carefully in a skillet over low heat or in a microwave to retain texture and flavor.
Common Questions About Omelette with salami Nutrition
Is an omelette with salami high in protein?
Yes, an omelette with salami is a high-protein meal as eggs and salami are both protein-rich. On average, a two-egg omelette with 1 ounce of salami provides around 18-20 grams of protein, which is excellent for muscle repair and satiety.
Can I eat an omelette with salami on a keto diet?
Yes, an omelette with salami is a good option for the keto diet. Both eggs and salami are low in carbs and high in fats and proteins, making them suitable for achieving ketosis. However, check the salami's packaging for added sugars, as some brands may include them.
Are there any health concerns with eating an omelette with salami?
While an omelette with salami is a nutrient-dense meal, salami is high in sodium and saturated fat, which can contribute to heart disease if consumed excessively. Opt for lower-sodium or nitrate-free salami to mitigate these risks and enjoy the meal in moderation.
What is a recommended serving size for an omelette with salami?
A recommended serving would typically include 2-3 eggs and about 1-2 ounces of salami, providing a balanced meal of protein, fats, and some vitamins. This portion contains approximately 250-300 calories, making it suitable for a meal or a substantial snack.
How does an omelette with salami compare to an omelette with vegetables?
An omelette with salami is higher in fat, protein, and sodium compared to a vegetable omelette, which is lower in calories and rich in fiber. While salami adds a savory flavor and protein boost, using vegetables offers more vitamins, minerals, and antioxidants. Both options are nutritious, but they cater to different dietary needs and preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
