1 serving (100 grams) contains 148 calories, 10.2 grams of protein, 10.2 grams of fat, and 1.6 grams of carbohydrates.
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Nutrition Information
Calories |
352.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.3 g | 31% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 338.1 mg | 14% | |
| Total Carbohydrates | 3.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 24.3 g | 48% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scramble eggs
Scrambled eggs, a globally popular dish, are made by whisking and cooking beaten eggs gently in a pan until softly set. Originating from ancient culinary traditions, scrambled eggs are a staple in various cuisines such as American, British, and French breakfasts. Nutritionally, eggs provide high-quality protein, essential for tissue repair and muscle maintenance, alongside vital vitamins like B12, riboflavin, and folate. A large egg contains about 72 calories, 6 grams of protein, 5 grams of fats, and essential nutrients like choline, which supports brain health.
Health Benefits
- High-quality protein content (6 grams per large egg) helps repair tissues and maintain muscle health.
- Rich in choline, essential for brain development and cognitive function (147 mg per large egg).
- Contains vitamin D, supporting bone health and immune function (approximately 1 mcg per large egg).
Dietary Considerations
Selection and Storage
Store whole eggs in their carton in the refrigerator at 4°C (40°F) or below to maintain freshness. Cook scrambled eggs until they reach an internal temperature of 71°C (160°F) for food safety.
Common Questions About Scramble eggs Nutrition
Are scrambled eggs high in protein?
Yes, scrambled eggs are an excellent source of protein. A large egg contains approximately 6 grams of protein, making it a great choice for supporting muscle growth and repair while promoting satiety.
Can I eat scrambled eggs on a keto diet?
Yes, scrambled eggs are ideal for a keto diet because they are low in carbohydrates and high in healthy fats and protein. One large egg contains less than 1 gram of carbs, making it a perfect option for maintaining ketosis.
What are the health benefits of scrambled eggs?
Scrambled eggs offer several health benefits. They are a good source of vitamins such as B12 (important for nerve and blood health) and choline (essential for brain function). Additionally, they provide antioxidants like lutein and zeaxanthin, which support eye health. However, consuming them in moderation is advised, especially for those managing cholesterol intake.
What is the recommended portion size for scrambled eggs?
A typical serving size is 2 large eggs. This provides about 140 calories, 12 grams of protein, and essential nutrients. Adding additional ingredients like vegetables can increase nutrient content without significantly increasing calories.
How do scrambled eggs compare to fried eggs in terms of nutrition?
Scrambled eggs are similar nutritionally to fried eggs, but the added oil or butter during preparation can increase calorie and fat content for fried eggs. Scrambling eggs with minimal oil or using cooking spray can keep calorie counts lower than traditional frying methods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
