Schokolade brownie

Dessert

Item Rating: 37/100

1 serving (60 grams) contains 250 calories, 3.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1000.0
% Daily Value*
Total Fat		48 g	61%
	Saturated Fat	28.0 g	140%
	Polyunsaturated Fat	0 g
Cholesterol		120 mg	40%
Sodium		600 mg	26%
Total Carbohydrates		140.0 g	50%
	Dietary Fiber	8.0 g	28%
	Sugars	100.0 g
protein		12 g	24%
Vitamin D		0 mcg	0%
Calcium		120 mg	9%
Iron		6 mg	33%
Potassium		600 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 432 cal (41.5%)

Protein: 48 cal (4.6%)

Carbs: 560 cal (53.8%)

About Schokolade brownie

A Schokolade Brownie is a dense, chocolate-based dessert originating from the United States, now popular globally, including Germany where variations may include pronounced dark chocolate flavors. Typical brownies consist of ingredients like flour, sugar, cocoa powder, butter, eggs, and vanilla, often accented with nuts or chocolate chips. The treat is rich in calories, primarily from fats and sugars, and provides a modest amount of iron, magnesium, and antioxidants from cacao. However, its high sugar and saturated fat content classify it as an indulgence rather than a staple food. Brownies are energy-dense and should be enjoyed in moderation within a balanced diet.

Health Benefits

• Cacao present in brownies contains antioxidants like flavonoids, which help combat oxidative stress.
• Magnesium from the cacao contributes to muscle and nerve function as well as bone health.
• Iron from cacao plays a role in oxygen transport in the blood.

Dietary Considerations

Allergens: Contains wheat, gluten, milk, eggs, nuts (if included)

Suitable for: Vegetarian diet

Not suitable for: Vegan diet, gluten-free diet, low-sugar diet

Selection and Storage

Store brownies in an airtight container at room temperature for up to 3 days, or freeze for longer preservation.

Common Questions About Schokolade brownie Nutrition

How many calories and nutrients are in a chocolate brownie?

A typical chocolate brownie contains approximately 200-300 calories per serving (around 60g), with about 2-4 grams of protein, 10-15g of fat, and 25-35g of carbohydrates. It often lacks significant vitamins or minerals, though some variations may include cocoa powder rich in antioxidants.

Can I eat chocolate brownies on a keto diet?

Traditional chocolate brownies are not keto-friendly due to their high carbohydrate content (25-35g per serving from sugar and flour). However, keto versions made with almond flour and sugar substitutes like erythritol can be a suitable alternative.

Are chocolate brownies healthy or should I avoid them?

Chocolate brownies are generally considered a treat rather than a health food due to their high calorie, sugar, and fat content, which can contribute to weight gain or blood sugar spikes if consumed excessively. However, brownies made with dark chocolate may provide some antioxidants and flavonoids.

How many chocolate brownies should I eat at one time?

For most people, one standard serving (60-70g) of a chocolate brownie is an appropriate portion size, as eating more can quickly exceed daily calorie and sugar recommendations. Occasional moderation is key.

How do chocolate brownies compare to other desserts like cookies or cakes?

Chocolate brownies are denser and generally higher in fat compared to cookies or cakes, due to their richer ingredients like butter and chocolate. On average, they contain more calories per serving than cookies but less sugar than frosted cakes.

Data Sources & Scientific References