1 serving (100 grams) contains 507 calories, 4.5 grams of protein, 24.2 grams of fat, and 67.9 grams of carbohydrates.
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Nutrition Information
Calories |
608.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.0 g | 37% | |
| Saturated Fat | 19.8 g | 99% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 456 mg | 19% | |
| Total Carbohydrates | 81.5 g | 29% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 38.4 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 114 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate cookie
Chocolate cookies are a globally popular dessert originating from Western cuisine, particularly the United States, where they were first created by Ruth Wakefield in the 1930s. Typically made with flour, sugar, butter, eggs, and chocolate chips, these cookies are a rich source of carbohydrates and fats, providing energy. They also contain small amounts of protein and trace minerals such as iron. While chocolate cookies are primarily an indulgent treat, variations with whole-grain flours or added nuts can offer slightly better nutritional value, including fiber and healthy fats.
Health Benefits
- Provides quick energy due to carbohydrate content (approximately 20-30 grams per standard serving).
- Contains antioxidants from cocoa, such as flavonoids, which support heart health.
- May supply small amounts of iron (around 0.5-1 mg per serving), helpful in oxygen transport within the body.
Dietary Considerations
Selection and Storage
Store chocolate cookies in an airtight container at room temperature for up to 5 days or freeze for longer freshness.
Common Questions About Chocolate cookie Nutrition
Does a chocolate cookie contain a lot of protein?
Chocolate cookies are not a significant source of protein; they usually contain 1-2 grams of protein per cookie depending on the recipe and size. They are primarily composed of carbohydrates and fats.
Can I eat chocolate cookies on a keto diet?
Traditional chocolate cookies are not suitable for a keto diet, as they are high in carbs due to sugar and flour. However, keto-friendly alternatives made with almond flour and sugar substitutes can be viable options.
Are there health concerns with eating chocolate cookies?
Chocolate cookies are often high in sugar and saturated fats, which can contribute to weight gain and increased risk of heart disease if consumed excessively. Moderation is key, and selecting cookies with cleaner ingredients can be a healthier choice.
What is the recommended serving size for chocolate cookies?
The standard serving size for chocolate cookies is typically one cookie, which may range from 40-60 calories for smaller cookies to over 150 calories for larger ones. Always check the packaging for specific serving recommendations.
How do chocolate cookies compare to brownies in terms of nutrition?
Chocolate cookies generally have a lower calorie and fat content per serving compared to brownies due to their lighter texture. However, brownies often contain more sugar and butter, making them denser and richer in flavor, but also higher in calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chocolate cookie DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Effects of Dietary Sugar on Obesity and Heart Disease RiskAmerican Journal of Clinical NutritionExamines the health impact of sugar-rich foods, including desserts like cookies, and their role in chronic diseases.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
