1 serving (150 grams) contains 350 calories, 6.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.7 mg | 52% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 39.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate souffle
Chocolate souffle is a classic French dessert known for its airy, rich texture and decadent chocolate flavor. Originating from French cuisine, this dish has become a staple in gourmet dining worldwide. Traditionally, a chocolate souffle is prepared with a base of chocolate and egg yolks, gently folded with whipped egg whites to create a delicate structure that puffs up during baking. Nutritionally, a chocolate souffle is calorie-dense, ranging from 200 to 300 calories per serving, depending on the recipe. It is a source of simple carbohydrates, fats, and protein from the eggs, butter, and sugar. It also contains small amounts of dietary minerals, such as iron and magnesium, due to the chocolate content. However, its high sugar and fat content make it an occasional treat rather than a dietary staple.
Health Benefits
- Contains magnesium from cocoa, which supports muscle and nerve function.
- Provides small amounts of iron from dark chocolate, essential for red blood cell production.
- Eggs in the souffle supply high-quality protein for muscle repair and growth.
Dietary Considerations
Selection and Storage
Chocolate souffle is best enjoyed fresh out of the oven as it loses its texture over time. If leftovers are stored, refrigerate and reheat gently in an oven to restore some warmth, although it may not fully regain its original texture.
Common Questions About Chocolate souffle Nutrition
Is chocolate souffle high in protein?
Chocolate souffle contains a moderate amount of protein due to the inclusion of eggs, commonly providing around 4-6 grams of protein per serving (about 150 grams). However, it is not a major source of protein and is primarily high in carbohydrates and fats.
Can I eat chocolate souffle on a keto diet?
Traditional chocolate souffle is not suitable for a keto diet as it is typically made with sugar and all-purpose flour, which are high in carbohydrates. You can, however, find keto-friendly recipes that use almond flour and sugar substitutes like erythritol to fit keto macros.
Is chocolate souffle healthy to eat regularly?
Chocolate souffle is best enjoyed as an occasional treat rather than a regular part of your diet due to its high sugar and calorie content, with a single serving typically containing 200-300 calories and 20-30 grams of sugar. Overconsumption can contribute to weight gain and other health concerns.
What is the recommended portion size for chocolate souffle?
A standard portion size of chocolate souffle is about 1/2 cup or 150 grams. This size provides a balance between indulgence and portion control, especially given its richness in calories, fats, and sugar.
How does chocolate souffle compare to lava cake?
Chocolate souffle is lighter and airier in texture due to the incorporation of whipped egg whites, while lava cake is denser with a gooey chocolate center. Souffle also typically contains less flour, making it slightly lower in calories compared to lava cake of the same portion size.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
