1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scallop potatoes
Scalloped potatoes are a classic dish originating from European cuisine, particularly popular in French and American households. This comfort food involves thinly sliced potatoes baked in a creamy sauce, often with milk, cream, and cheese, though variations exist. Potatoes are rich in carbohydrates, particularly in the form of starch, and provide dietary fiber, potassium, and vitamin C. The addition of dairy contributes protein, calcium, and vitamin D, depending on the ingredients used. While traditionally a calorie-dense dish due to the creamy sauce, it can be made lighter by using lower-fat products or substituting plant-based alternatives.
Health Benefits
- Provides a good source of potassium, essential for muscle function and maintaining healthy blood pressure.
- Contains vitamin C from the potatoes, supporting a healthy immune system and skin health.
- The inclusion of dairy (milk or cream) adds calcium, which is crucial for strong bones and teeth.
Dietary Considerations
Selection and Storage
Store leftover scalloped potatoes in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven for best results to maintain texture.
Common Questions About Scallop potatoes Nutrition
Are scalloped potatoes high in protein or calories?
Scalloped potatoes are moderate in calories, with about 250-300 calories per serving (1 cup), depending on the recipe. They are relatively low in protein, providing around 5-7 grams per serving, as they primarily consist of potatoes, cream, and cheese.
Can I eat scalloped potatoes on a keto or low-carb diet?
Scalloped potatoes are not suitable for keto or low-carb diets as they are rich in carbohydrates. A single cup can contain 30-40 grams of carbs due to the potatoes, making it incompatible with these diet plans.
Are scalloped potatoes healthy, and are there any health concerns?
Scalloped potatoes can be enjoyed as part of a balanced diet, but they are high in calories, saturated fat, and sodium due to ingredients like cheese, cream, and butter. For a healthier version, consider reducing the cheese and cream or substituting with plant-based alternatives.
What is a recommended portion size for scalloped potatoes?
A recommended portion size is about 1/2 to 1 cup, which provides a balanced amount of calories and nutrients as a side dish. Adjust portion sizes based on your dietary goals and the rest of your meal composition.
How do scalloped potatoes compare to mashed potatoes or baked potatoes?
Scalloped potatoes are creamier and richer due to the cheese and cream, making them higher in calories and fat than mashed or baked potatoes. Mashed potatoes typically have simpler ingredients, while baked potatoes can be a much lighter option if topped minimally.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
