1 serving (250 grams) contains 420 calories, 17.8 grams of protein, 24.1 grams of fat, and 33.8 grams of carbohydrates.
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Nutrition Information
Calories |
420 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.1 g | 30% | |
| Saturated Fat | 13.1 g | 65% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 67.5 mg | 22% | |
| Sodium | 805 mg | 35% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 5.3 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 40 mcg | 200% | |
| Calcium | 477.5 mg | 36% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 627.5 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Au gratin potatoes
Au Gratin Potatoes are a popular dish originating from French cuisine, made by layering sliced potatoes with cream, butter, and cheese, then baking until golden and bubbly. With ingredients high in carbohydrates from potatoes, fats from dairy products, and protein from cheese, the dish provides energy but is relatively calorie-dense. While it is rich in minerals like potassium from potatoes and calcium from cheese, it may also be high in saturated fat and sodium depending on the preparation. Au Gratin Potatoes are often served as a side dish and enjoyed globally for their comforting, creamy texture and rich flavors.
Health Benefits
- Potatoes are a good source of potassium, which helps regulate blood pressure and muscle function.
- Cheese in the dish provides calcium, essential for strong bones and teeth.
- Vitamin B6 from potatoes supports brain health and aids in the production of neurotransmitters.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to three days. Reheat in the oven to restore crispiness.
Common Questions About Au gratin potatoes Nutrition
Are Au Gratin Potatoes high in protein?
Au Gratin Potatoes are not particularly high in protein, as they primarily consist of potatoes, cheese, and cream. A typical serving (1 cup) contains approximately 5-7 grams of protein, depending on the recipe. Most of the protein comes from the cheese and milk used in preparation.
Can I eat Au Gratin Potatoes on a keto diet?
Au Gratin Potatoes are not suitable for a keto diet due to their high carbohydrate content. One serving typically contains around 20-30 grams of net carbs, primarily from potatoes, which exceed the daily carb limit for keto. Low-carb alternatives using cauliflower or turnips can be considered instead.
Are Au Gratin Potatoes healthy?
Au Gratin Potatoes can be enjoyed in moderation but are not considered a health food. They are high in calories and fat, typically around 250-350 calories per serving, with significant amounts of saturated fat from cheese and cream. Overconsumption may contribute to weight gain or increased cholesterol levels.
What is a recommended serving size for Au Gratin Potatoes?
A recommended serving size for Au Gratin Potatoes is typically 1 cup, which provides about 250-350 calories, depending on the recipe. Pairing it with lean protein and a side of vegetables can help balance your meal.
How do Au Gratin Potatoes compare to mashed potatoes?
Au Gratin Potatoes are generally higher in fat and calories than mashed potatoes due to the addition of cheese and cream. While mashed potatoes contain fewer calories (around 200 per serving), they are often lower in protein and richer in carbohydrates compared to the creamy, cheesy composition of Au Gratin Potatoes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Au gratin potatoes DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
