1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheesy potatoes
Cheesy potatoes are a comforting dish often associated with American cuisine, particularly popular in Midwest and southern households. Typically made by combining potatoes with a cheese sauce or shredded cheese, the dish may include onions, sour cream, or cream-based components for extra richness. Potatoes are a source of complex carbohydrates and dietary fiber, while cheese offers protein, calcium, and fats. However, its nutritional profile can vary significantly based on preparation methods and ingredient proportions. Homemade versions allow for healthier modifications, such as reduced-fat cheese or the addition of vegetables. Despite its calorie-dense nature, cheesy potatoes provide key macronutrients and micronutrients necessary for energy and muscle function, with potatoes contributing potassium and cheese offering calcium and phosphorus.
Health Benefits
- Potatoes provide potassium, an essential electrolyte for muscle function and regulating blood pressure.
- Cheese is rich in calcium, aiding in bone health and the maintenance of strong teeth.
- The dish contains dietary fiber (from potatoes) that supports digestive health by promoting regularity.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat portions in the oven or microwave, adding a splash of milk to prevent dryness if needed.
Common Questions About Cheesy potatoes Nutrition
Are cheesy potatoes high in protein and calories?
Cheesy potatoes are relatively low in protein, containing about 6-8 grams of protein per serving (1 cup) depending on the cheese and recipe. They are calorie-dense, with around 300-400 calories per serving, largely due to the cheese and butter often used in preparation.
Can I eat cheesy potatoes on a keto diet?
Cheesy potatoes are not keto-friendly as potatoes are high in carbohydrates, with a medium potato containing about 37 grams of carbs. Recipes using alternative low-carb vegetables like cauliflower can make a similar dish suitable for a keto diet.
Are there any health benefits or concerns with eating cheesy potatoes?
Cheesy potatoes can provide calcium and vitamin B12 from the cheese, but they are often high in saturated fat and sodium, which can be a concern for heart health if consumed in excess. Moderation and mindful preparation can help balance their nutritional impact.
How much cheesy potatoes should I eat as a serving?
A typical serving size for cheesy potatoes is about 1/2 to 1 cup, which provides a balanced portion without excessive calories. Pairing it with a lean protein or veggie-rich side can create a more balanced meal.
How do cheesy potatoes compare to mashed potatoes in terms of nutrition?
Cheesy potatoes generally have more calories and fat than mashed potatoes due to the addition of cheese and sometimes cream. Mashed potatoes made with minimal butter and milk can be a lower-calorie alternative. However, cheesy potatoes provide more calcium and protein due to the cheese.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
