1 serving (200 grams) contains 300 calories, 6.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dauphinoise potatoes
Dauphinoise potatoes, a classic French dish from the Dauphiné region, consist of thinly sliced potatoes baked in cream, sometimes with cheese. This rich and indulgent dish is a staple of traditional French cuisine, often served as a side to complement roasted meats or fish. Nutritionally, the dish is calorie-dense due to the creamy sauce, with the potatoes providing a source of carbohydrates, potassium, and fiber. The cream and cheese contribute saturated fats, calcium, and small amounts of protein. Dauphinoise potatoes can be an energy-rich option when consumed in moderation.
Health Benefits
- Potatoes are a good source of potassium, a mineral that supports healthy blood pressure and muscle function.
- The dish provides calcium from the cream and cheese, supporting bone health and maintenance.
- Dietary fiber from the potatoes aids in digestion and promotes gastrointestinal health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator and consume within 3-4 days. Reheat thoroughly in the oven for the best texture.
Common Questions About Dauphinoise potatoes Nutrition
What is the nutritional content of Dauphinoise Potatoes?
Dauphinoise Potatoes typically contain about 150-250 calories per serving (approximately 100g), depending on the recipe. They are low in protein, providing around 3-5g per serving, and are high in carbohydrates due to the potatoes, with about 15-20g per serving. Additionally, cream-based recipes add fats, with around 10-15g of fat per serving, mostly saturated fats.
Can I eat Dauphinoise Potatoes on a keto diet?
Dauphinoise Potatoes are not compatible with a keto diet as they are high in carbohydrates. Potatoes, which are the main ingredient, contain approximately 17-20g of carbs per 100g, far exceeding the low-carb requirements of keto. Substitutes like cauliflower can be used to make a keto-friendly version.
Are there any health benefits or concerns with Dauphinoise Potatoes?
Dauphinoise Potatoes can be a source of potassium and vitamin C from the potatoes, along with calcium from the cream or milk used. However, the dish is high in saturated fat and calories, which may be a concern for those watching their fat intake or overall calorie consumption. Moderation is key, particularly for individuals with heart or cholesterol concerns.
What is an appropriate serving size for Dauphinoise Potatoes?
A typical serving size for Dauphinoise Potatoes is around 100g, roughly 1/3 to 1/2 cup, depending on individual calorie needs. This portion size provides enough flavor to complement a balanced meal without overwhelming it with calories or fat.
How do Dauphinoise Potatoes compare to mashed potatoes in terms of preparation and nutrition?
Dauphinoise Potatoes are sliced and baked with cream, garlic, and cheese, creating a richer texture compared to mashed potatoes, which are boiled and often mixed with butter or milk. Nutritionally, Dauphinoise Potatoes are higher in calories and fat due to the cream and cheese, while mashed potatoes can be lighter depending on the ingredients used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
