1 serving (50 grams) contains 150 calories, 6.0 grams of protein, 13.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.5 g | 78% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 2365.9 mg | 102% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage slices
Sausage slices are prepared by slicing sausages, which are typically made from ground meat (e.g., pork, beef, chicken, or turkey), combined with spices, herbs, and sometimes fillers like grains or breadcrumbs. Originating in various cuisines worldwide, sausages have been a staple in European, North American, and Asian diets for centuries. Nutritionally, sausage slices are high in protein and fats, often providing around 250-350 calories per 100 grams, though the content varies widely depending on the meat and ingredients. They may also contain essential vitamins and minerals like vitamin B12, iron, and zinc, but processed sausages can be high in sodium and saturated fats.
Health Benefits
- Excellent source of protein, which helps build and repair tissues in the body.
- Contains vitamin B12, crucial for red blood cell production and nervous system health.
- Provides zinc, an essential mineral for immune function and wound healing.
Dietary Considerations
Selection and Storage
Store in the refrigerator at or below 40°F (4°C) and use within 3-4 days of opening. Freeze if not consuming immediately, ensuring slices are sealed in an airtight container or freezer-safe bag.
Common Questions About Sausage slices Nutrition
Is sausage high in protein?
Sausage slices are typically high in protein, with about 6–9 grams of protein per 2-ounce serving, depending on the type and ingredients used. While they can be a good source of protein, some varieties may also be high in fat and sodium, so it's important to choose options carefully.
Can I eat sausage slices on a keto diet?
Yes, sausage slices can be compatible with a keto diet because they are generally low in carbs, with most containing less than 2 grams of carbohydrates per serving. However, be cautious of added sugars or fillers in certain brands that may increase carb content.
Are there any health concerns with eating sausage slices?
Sausage slices can be high in saturated fat and sodium, with some varieties containing over 500 mg of sodium and 15 grams of fat per serving. Consuming them in moderation is advised, as high intake of processed meats has been linked to increased risks of heart disease and certain cancers.
What is the recommended portion size for sausage slices?
A typical portion size for sausage slices is about 2 to 3 ounces (roughly 2–3 slices). For balanced meals, pair sausage with vegetables or whole grains, and limit portions to avoid overconsumption of sodium and unhealthy fats.
How do sausage slices compare to other protein options?
Sausage slices are a convenient and flavorful protein source but are often higher in saturated fats and sodium compared to lean meats like chicken or fish. Alternatives like turkey sausage or plant-based sausage have lower fat and sodium levels, making them healthier options for regular consumption.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025 - Protein FoodsU.S. Department of Health and Human ServicesIncludes guidance on processed meat consumption, nutritional content of sausages, and recommendations for balanced protein intake.
- Sodium and Processed Meats: Implications for Cardiovascular HealthAmerican Journal of Clinical NutritionExplores sodium levels in sausage and processed meats, discussing health implications and dietary considerations.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
