1 serving (100 grams) contains 518 calories, 9.3 grams of protein, 53.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1233.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 126.2 g | 161% | |
| Saturated Fat | 45.2 g | 226% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 171.4 mg | 57% | |
| Sodium | 173.8 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 302.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork belly slices
Pork belly slices are a cut of meat from the belly of the pig, often featured in cuisines worldwide, such as Chinese, Korean, and Italian dishes. Known for their rich taste and tender texture, pork belly is a versatile ingredient suitable for roasting, braising, or frying. Nutritionally, pork belly is high in fat, particularly saturated fat, and provides a moderate amount of protein. It also contains small quantities of essential vitamins and minerals such as B vitamins (including B6 and B12) and zinc, supporting energy metabolism and immune function. Due to its high-calorie content, pork belly should be consumed in moderation as part of a balanced diet.
Health Benefits
- Provides high-quality protein, which is essential for muscle repair and growth.
- Rich in B vitamins (like B6 and B12), supporting energy metabolism and brain health.
- Contains zinc, which contributes to a strong immune system and healthy skin.
Dietary Considerations
Selection and Storage
Store pork belly slices in the refrigerator at 40°F (4°C) or below for up to 3 days, and freeze in airtight packaging for extended storage up to 3-6 months.
Common Questions About Pork belly slices Nutrition
Is pork belly high in protein?
Yes, pork belly is relatively high in protein, containing about 9 grams of protein per 100-gram serving. While it is rich in protein, it is also very high in fat, contributing to its tender texture and flavor.
Can I eat pork belly on a keto diet?
Yes, pork belly is an excellent choice for a keto diet because it is low in carbohydrates and high in fats. With approximately 52 grams of fat and under 1 gram of carbs per 100-gram serving, it aligns well with the macronutrient ratios of a ketogenic diet.
What are the health benefits or concerns of eating pork belly?
Pork belly is a good source of protein and B vitamins like B1, B6, and B12, which support energy production and brain health. However, it is extremely high in saturated fat and calories, with around 518 calories per 100 grams, which can contribute to heart disease if consumed in excess. Moderation is key.
What is the recommended portion size for pork belly slices?
Given its high fat and calorie content, a recommended portion size is about 85-100 grams per serving, which provides around 440-518 calories. Pair it with fiber-rich vegetables to create a balanced meal.
How does pork belly compare to bacon?
Pork belly is the unprocessed, uncured form of bacon, meaning it has no added salt, nitrates, or preservatives. It is slightly fattier than bacon but offers a richer flavor. Pork belly is more versatile and often used in slow-cooking or braising for tender, flavorful dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
