1 serving (28 grams) contains 43 calories, 7.5 grams of protein, 1.4 grams of fat, and 0.3 grams of carbohydrates.
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Nutrition Information
Calories |
364.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.1 mg | 42% | |
| Sodium | 2203.4 mg | 95% | |
| Total Carbohydrates | 2.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.5 g | ||
| protein | 63.6 g | 127% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.9 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 1016.9 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canadian bacon slice
Canadian bacon is a type of cured meat typically made from the lean eye of the pork loin, as opposed to traditional bacon which comes from the belly. Originating in Canada, it is often used in breakfast dishes or as a pizza topping in Canadian and American cuisines. Canadian bacon slices are leaner than regular bacon and contain fewer calories and fat. A 1-ounce (28-gram) serving provides about 43 calories, 1 gram of fat, 8 grams of protein, and is low in carbohydrates, making it a high-protein, lower-fat meat option compared to traditional bacon. It also contains essential nutrients such as vitamin B12, iron, and zinc, which are important for energy production and immune support.
Health Benefits
- High in protein (8 grams per ounce), supporting muscle repair and maintenance.
- Contains vitamin B12, which aids in red blood cell formation and neurological health.
- Provides iron, an essential mineral for oxygen transport in the blood.
- Zinc content supports immune system function and wound healing.
- Low in fat compared to traditional bacon, making it a lean protein choice.
Dietary Considerations
Selection and Storage
Store Canadian bacon slices in the refrigerator at 34°F-40°F (1°C-4°C) and consume by the 'use by' date. Once opened, keep in an airtight container and consume within 3-5 days. Cook thoroughly before eating.
Common Questions About Canadian bacon slice Nutrition
Is Canadian bacon high in protein?
Yes, Canadian bacon is high in protein and is often considered a lean protein source. A single slice (about 28 grams) typically contains around 5-6 grams of protein, making it a good choice for muscle repair and maintenance.
Can I eat Canadian bacon on a keto diet?
Yes, Canadian bacon is suitable for a keto diet due to its low carbohydrate content. One slice contains about 0.5-1 gram of carbs, making it compatible with the macronutrient requirements of a keto diet.
What are the health benefits and concerns of eating Canadian bacon?
Canadian bacon is a lean source of protein and is generally lower in fat and calories compared to regular bacon. However, it can be high in sodium, with one slice containing around 250-400 mg, so it's best to consume it in moderation if you're watching your salt intake.
How much Canadian bacon should I eat in a serving?
A typical serving size of Canadian bacon is 1-2 slices (28-56 grams), which provides approximately 40-80 calories. This portion size works well for most meal plans while keeping sodium and calorie intake in check.
How does Canadian bacon compare to regular bacon?
Canadian bacon is leaner and lower in calories and fat compared to regular bacon. For instance, one slice of Canadian bacon has about 30-40 calories and 1-2 grams of fat, while a typical slice of regular bacon contains around 40-50 calories and 3-4 grams of fat. It's a healthier option for those seeking lighter, protein-rich alternatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
