1 serving (8 grams) contains 43 calories, 2.9 grams of protein, 3.3 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
1303.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 100 g | 128% | |
| Saturated Fat | 33.3 g | 166% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 272.7 mg | 90% | |
| Sodium | 4151.5 mg | 180% | |
| Total Carbohydrates | 3.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.0 g | ||
| protein | 87.9 g | 175% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.3 mg | 2% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 1303.0 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon strips
Bacon strips are thin slices of cured pork, often taken from the belly or back cuts of the pig. Originating as a preservation method in European cuisines, bacon has become a globally popular ingredient due to its distinct smoky flavor. Nutritionally, bacon is high in fat, particularly saturated fat, and provides protein along with small amounts of micronutrients like B vitamins (B1, B2, B3, and B6) and zinc. However, it is also high in sodium due to the curing process, and contains preservatives such as nitrates or nitrites in most processed varieties. Moderation is key as bacon is calorie-dense and offers limited essential nutrients compared to its fat content.
Health Benefits
- Provides protein, which supports muscle repair and enzyme production.
- Contains zinc, which contributes to immune function and wound healing.
- Offers B vitamins (B1, B2, and B3), which aid in energy metabolism and brain health.
Dietary Considerations
Selection and Storage
Store uncooked bacon in the refrigerator at or below 40°F (4°C) and use by the expiration date. Once opened, wrap tightly and consume within 1 week. Cooked bacon should be stored in an airtight container for up to 4 days.
Common Questions About Bacon strips Nutrition
Is bacon high in protein?
Yes, bacon is relatively high in protein for its serving size. On average, one slice of cooked bacon contains about 3 grams of protein. However, bacon is also high in fat and sodium, so it’s best consumed in moderation.
Can I eat bacon strips on a keto diet?
Yes, bacon is keto-friendly as it is low in carbohydrates and high in fat. A standard slice of cooked bacon has virtually 0 grams of carbs, making it a popular choice for those following a ketogenic diet.
Are there health concerns with eating bacon regularly?
Yes, consuming bacon frequently may pose health concerns due to its high levels of sodium, saturated fat, and nitrates, which have been linked to increased risks of heart disease and certain cancers. It’s best to enjoy bacon occasionally and balance it with healthier foods.
What is the recommended serving size for bacon?
A standard serving size of bacon is 2-3 slices (approximately 15-20 grams). This amount provides around 80-120 calories and should be factored into your daily nutritional intake due to its high fat and sodium content.
How does bacon compare to turkey bacon in nutrition?
Turkey bacon typically contains fewer calories and less fat than pork bacon. For instance, a slice of turkey bacon has about 30 calories and 2 grams of fat compared to 42 calories and 3 grams of fat in pork bacon. However, both options are processed meats and should be consumed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Saturated Fats and Cardiovascular DiseaseAmerican Journal of Clinical NutritionResearch article discussing the effects of foods rich in saturated fats, like bacon, on cardiovascular health.
- Dietary Guidelines for Americans 2020-2025: Limiting Saturated Fatty AcidsUS Department of Health and Human ServicesRecommendations on limiting saturated fat intake from foods like bacon for improved health outcomes.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
