1 serving (85 grams) contains 140 calories, 12.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
388.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1388.9 mg | 60% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken sausage links
Chicken sausage links are a protein-rich food typically made from ground chicken seasoned with herbs and spices and encased in a natural or synthetic casing. Originating from Europe where sausages have deep culinary roots, chicken sausage provides a lighter alternative to traditional pork sausage. It is popular in various cuisines, including American, Italian, and Mediterranean dishes. Chicken sausage is lower in fat compared to traditional pork sausage, often providing fewer calories per serving while delivering approximately 12-15 grams of protein. Additionally, it contains essential nutrients such as selenium, vitamin B6, and phosphorus, which support various bodily functions such as immunity and bone health. Some varieties may include added preservatives or sodium, so reading labels carefully is important for dietary considerations.
Health Benefits
- Rich in protein (12-15 grams per serving), aiding in muscle repair and growth.
- Contains vitamin B6, which supports energy metabolism and brain health.
- Provides selenium, a mineral essential for antioxidant activity and immune system support.
Dietary Considerations
Selection and Storage
Store chicken sausage links in the refrigerator and use within 1-2 days if fresh, or follow the freezing and expiration guidance for packaged varieties. Cook thoroughly to an internal temperature of 165°F to ensure food safety.
Common Questions About Chicken sausage links Nutrition
Is chicken sausage high in protein?
Yes, chicken sausage is a good source of protein, typically containing about 9-14 grams of protein per link (depending on size and brand). It's a leaner protein option compared to pork sausage, making it a great choice for muscle repair and growth.
Can I eat chicken sausage on a keto diet?
Yes, chicken sausage is usually keto-friendly as it is low in carbohydrates, often containing 0-2 grams of carbs per link. However, check the ingredient label for any added sugars or fillers that might increase the carb count.
What are the health benefits or concerns of chicken sausage?
Chicken sausage is lower in fat and calories compared to traditional pork sausage, making it a healthier option for weight management and heart health. However, it can be high in sodium, with some brands containing over 500 mg per link, so it’s important to monitor your intake if you're watching your sodium levels.
What is a recommended portion size for chicken sausage?
A typical serving size is one to two links, depending on the link size and your dietary needs. For an average chicken sausage link (about 55 grams), expect around 140-160 calories, so adjust portion sizes based on your caloric and nutritional goals.
How does chicken sausage compare to pork sausage?
Chicken sausage is leaner and lower in fat and calories compared to pork sausage, which can contain nearly twice the fat content. However, pork sausage often has a richer flavor, so chicken sausage can be a healthier choice while still offering a satisfying taste when seasoned well.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
