1 serving (57 grams) contains 200 calories, 7.0 grams of protein, 18.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.0 g | 96% | |
| Saturated Fat | 25 g | 125% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1666.7 mg | 72% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 29.2 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage patties
Sausage patties are a popular breakfast or protein option, typically made from ground meat like pork, beef, turkey, or chicken, seasoned with spices such as sage, black pepper, or fennel. Originating from European cuisine, sausage patties have become a staple in modern Western diets, particularly in the United States. In terms of nutrition, they are rich in protein and provide essential B vitamins such as B12, which aids in energy metabolism and red blood cell formation. Depending on the recipe and preparation, they may also contain varying amounts of fats and sodium, which can impact their overall nutritional value.
Health Benefits
- High protein content (around 10-15g per patty) supports muscle repair and maintenance.
- Provides vitamin B12 (approximately 0.6-0.8 mcg per patty) for improved nerve function and energy production.
- Iron (0.5-1 mg per patty) contributes to oxygen transport and red blood cell production.
Dietary Considerations
Selection and Storage
Store sausage patties in the refrigerator for up to 3 days or freeze for longer preservation. Cook thoroughly to an internal temperature of 160°F (71°C) to ensure safety.
Common Questions About Sausage patties Nutrition
Are sausage patties high in protein?
Yes, sausage patties are typically high in protein, with an average of 8-10 grams of protein per 2-ounce patty. However, the protein content can vary depending on the type of meat and ingredients used.
Can I eat sausage patties on a keto diet?
Yes, sausage patties are generally compatible with the keto diet since they are low in carbohydrates and high in fat and protein. Check the nutrition label to ensure there are no added sugars or fillers that might increase the carb count.
Are there any health concerns with eating sausage patties?
Sausage patties can be high in saturated fat and sodium, which may contribute to heart health concerns if consumed excessively. Opt for brands with lower sodium content or made with leaner meats, and consume in moderation as part of a balanced diet.
What is the recommended serving size for sausage patties?
The recommended serving size for sausage patties is typically one patty weighing about 2 ounces. This portion contains roughly 150-200 calories, depending on the recipe or brand.
How do sausage patties compare to bacon or regular sausages?
Sausage patties often have similar nutritional profiles to regular link sausages, but they might contain more fat due to their preparation method. Compared to bacon, sausage patties usually have less protein and can be higher in calories. Always check labels for specific details.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Saturated Fats and Cardiovascular Disease RiskNational Institutes of Health (NIH)Discusses saturated fats commonly found in sausage patties and their connection to cardiovascular health according to dietary guidelines.
- Processed Meats and Health Risks: Review of EvidenceAmerican Journal of Clinical NutritionReviews research on processed meats, including sausage patties, examining links to health outcomes such as cancer and cardiovascular disease.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
