Nutrition Facts for Easy breakfast sausage patties
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Easy Breakfast Sausage Patties

Image of Easy Breakfast Sausage Patties
Nutriscore Rating: 55/100

Start your morning right with these Easy Breakfast Sausage Patties—flavor-packed, homemade delights that are a breeze to whip up! Made with ground pork and seasoned with a savory blend of garlic powder, onion powder, dried sage, paprika, and a touch of optional red pepper flakes for a hint of heat, these patties offer the perfect balance of hearty and aromatic flavors. Ready in under 30 minutes, they’re pan-fried to golden perfection and make a versatile companion to eggs, toast, or pancakes. With simple ingredients and no preservatives, this recipe is your go-to for quick, wholesome, and delicious breakfast sausages the whole family will love. Perfect for weekend brunch or meal-prep, these patties are both satisfying and easy to customize!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 lb Ground pork
  • 1 tsp Garlic powder
  • 1 tsp Onion powder
  • 1 tsp Dried sage
  • 1 tsp Paprika
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 0.25 tsp Red pepper flakes (optional)
  • 1 tbsp Olive oil (or cooking oil of choice)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, combine the ground pork, garlic powder, onion powder, dried sage, paprika, salt, black pepper, and red pepper flakes (if using).

2

Use your hands to mix the ingredients thoroughly until they are evenly incorporated.

3

Divide the mixture into 8 equal portions and shape each portion into a small patty about 3 inches in diameter.

4

Heat a large skillet over medium heat and add the olive oil.

5

Once the oil is hot, add the sausage patties to the skillet, making sure they are not overcrowded. You may need to cook them in batches.

6

Cook the patties for about 3-4 minutes on each side, or until they are browned and cooked through. The internal temperature should reach 160°F (71°C).

7

Remove the cooked patties from the skillet and place them on a paper towel-lined plate to absorb excess oil.

8

Serve the sausage patties warm alongside eggs, toast, or your favorite breakfast dishes.

Cooking Tip: Take your time with each step for the best results!
328
cal
20.4g
protein
1.7g
carbs
26.6g
fat

Nutrition Facts

1 serving (120.5g)
Calories
328
% Daily Value*
Total Fat 26.6 g 34%
Saturated Fat 8.6 g 43%
Polyunsaturated Fat 0.0 g
Cholesterol 80 mg 27%
Sodium 541 mg 24%
Total Carbohydrate 1.7 g 1%
Dietary Fiber 0.5 g 2%
Total Sugars 0.4 g
Protein 20.4 g 41%
Vitamin D 0.0 mcg 0%
Calcium 22 mg 2%
Iron 1.1 mg 6%
Potassium 317 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.1%%
24.9%%
73.1%%
Fat: 957 cal (73.1%%)
Protein: 326 cal (24.9%%)
Carbs: 27 cal (2.1%%)