Nutrition Facts for Easy breakfast sausage patties

Easy Breakfast Sausage Patties

Image of Easy Breakfast Sausage Patties
Nutriscore Rating: 51/100

Start your morning right with these Easy Breakfast Sausage Patties—flavor-packed, homemade delights that are a breeze to whip up! Made with ground pork and seasoned with a savory blend of garlic powder, onion powder, dried sage, paprika, and a touch of optional red pepper flakes for a hint of heat, these patties offer the perfect balance of hearty and aromatic flavors. Ready in under 30 minutes, they’re pan-fried to golden perfection and make a versatile companion to eggs, toast, or pancakes. With simple ingredients and no preservatives, this recipe is your go-to for quick, wholesome, and delicious breakfast sausages the whole family will love. Perfect for weekend brunch or meal-prep, these patties are both satisfying and easy to customize!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 lb Ground pork
  • 1 tsp Garlic powder
  • 1 tsp Onion powder
  • 1 tsp Dried sage
  • 1 tsp Paprika
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 0.25 tsp Red pepper flakes (optional)
  • 1 tbsp Olive oil (or cooking oil of choice)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, combine the ground pork, garlic powder, onion powder, dried sage, paprika, salt, black pepper, and red pepper flakes (if using).

2

Use your hands to mix the ingredients thoroughly until they are evenly incorporated.

3

Divide the mixture into 8 equal portions and shape each portion into a small patty about 3 inches in diameter.

4

Heat a large skillet over medium heat and add the olive oil.

5

Once the oil is hot, add the sausage patties to the skillet, making sure they are not overcrowded. You may need to cook them in batches.

6

Cook the patties for about 3-4 minutes on each side, or until they are browned and cooked through. The internal temperature should reach 160°F (71°C).

7

Remove the cooked patties from the skillet and place them on a paper towel-lined plate to absorb excess oil.

8

Serve the sausage patties warm alongside eggs, toast, or your favorite breakfast dishes.

Cooking Tip: Take your time with each step for the best results!
1494
cal
117.8g
protein
6.2g
carbs
108.3g
fat

Nutrition Facts

1 serving (482.1g)
Calories
1494
% Daily Value*
Total Fat 108.3 g 139%
Saturated Fat 37.0 g 185%
Polyunsaturated Fat 0.0 g
Cholesterol 408 mg 136%
Sodium 2647 mg 115%
Total Carbohydrate 6.2 g 2%
Dietary Fiber 1.8 g 6%
Total Sugars 0.3 g
Protein 117.8 g 236%
Vitamin D 0.0 mcg 0%
Calcium 147 mg 11%
Iron 5.0 mg 28%
Potassium 117 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.7%%
32.0%%
66.3%%
Fat: 974 cal (66.3%%)
Protein: 471 cal (32.0%%)
Carbs: 24 cal (1.7%%)