1 serving (150 grams) contains 27 calories, 1.3 grams of protein, 0.1 grams of fat, and 6.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1468.3 mg | 63% | |
| Total Carbohydrates | 9.8 g | 3% | |
| Dietary Fiber | 6.5 g | 23% | |
| Sugars | 3.8 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 269.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Saurkraut
Sauerkraut is a traditional fermented cabbage dish with roots in German and Eastern European cuisines. Made through a natural fermentation process, it contains shredded cabbage and salt, which work together to produce a tangy and slightly sour flavor. This humble food is a nutritional powerhouse, rich in vitamins C and K, fiber, and probiotics that promote healthy digestion and support the immune system. Its low calorie and fat content make it a great addition to most diets. However, sauerkraut can be high in sodium due to the salting process, so it's best enjoyed in moderation, especially for those monitoring their salt intake. Whether served as a side dish, topping for sausages, or ingredient in soups and stews, sauerkraut is a versatile and healthful choice celebrated across a variety of cuisines.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
