Fermented carrots

Vegetable

Item Rating: 69/100

1 serving (50 grams) contains 18 calories, 0.3 grams of protein, 0.1 grams of fat, and 3.5 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		82.8
% Daily Value*
Total Fat		0.5 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1892.7 mg	82%
Total Carbohydrates		16.6 g	6%
	Dietary Fiber	6.6 g	23%
	Sugars	10.6 g
protein		1.4 g	2%
Vitamin D		0 mcg	0%
Calcium		78.1 mg	6%
Iron		0.7 mg	3%
Potassium		757.1 mg	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 4 cal (5.9%)

Protein: 5 cal (7.3%)

Carbs: 66 cal (86.8%)

About Fermented carrots

Fermented carrots are carrots that have undergone a natural fermentation process using salt or brine to encourage the growth of beneficial bacteria, such as Lactobacillus. Originating from traditional preservation methods across various cuisines, fermented carrots are commonly associated with probiotic-rich diets and are popular in Eastern European and Asian cuisines. Nutritionally, they combine the natural vitamins and minerals of raw carrots—such as vitamin A, potassium, and fiber—with gut-friendly probiotics developed during fermentation. This food is low in calories, cholesterol-free, and beneficial for digestive health.

Health Benefits

• Supports gut health due to probiotics, which improve digestion and strengthen the gut microbiome.
• Rich in vitamin A (particularly beta-carotene), which supports vision, immune function, and healthy skin.
• Contains dietary fiber, which aids in digestive regularity and promotes satiety, helping with weight management.
• Potassium content in carrots contributes to maintaining healthy blood pressure.
• Fermentation may increase levels of B vitamins, such as B12, depending on the bacterial strains involved.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo, keto

Not suitable for: Low-sodium diets (unless rinsed post-fermentation)

Selection and Storage

Store fermented carrots properly in an airtight jar in the refrigerator to maintain their flavor and probiotic content. They can last several months if kept cold and submerged in brine.

Common Questions About Fermented carrots Nutrition

Are fermented carrots high in protein or calories?

Fermented carrots are low in protein, with less than 1 gram per 100 grams, and are also low in calories, typically around 30-35 calories per 100-gram serving. They provide a good source of vitamins like Vitamin K and small amounts of Vitamin C.

Can I eat fermented carrots on a keto or low-carb diet?

Yes, fermented carrots can be enjoyed on a keto or low-carb diet, but in moderation. They contain around 4-5 grams of net carbs per 100 grams, so they can fit within daily carb limits if portioned properly.

What are the health benefits of fermented carrots?

Fermented carrots are rich in probiotics, which support gut health and digestion by promoting beneficial bacteria. They may also enhance the bioavailability of certain nutrients and help boost the immune system. However, their high sodium content due to fermentation should be considered for those monitoring salt intake.

How much fermented carrots should I eat in a day?

For health benefits, 2-3 tablespoons (about 30-50 grams) of fermented carrots per day is generally recommended. This amount provides probiotics without excessive sodium intake or overwhelming your gut with too many new bacteria.

How do fermented carrots compare to raw carrots?

Fermented carrots have a tangy flavor and higher probiotic content compared to raw carrots, but slightly lower vitamin content due to the fermentation process. They also have a softer texture and higher sodium levels, making them a functional food that differs from raw carrots' crispness and milder taste.

Data Sources & Scientific References