Nutrition Facts for Saurkraut pork

Saurkraut Pork

Image of Saurkraut Pork
Nutriscore Rating: 68/100

Savor the comforting flavors of rustic European cuisine with this hearty Sauerkraut Pork recipe, perfect for cozy family dinners or special gatherings. Featuring tender, slow-braised boneless pork shoulder nestled in a tangy bed of sauerkraut, sweet apples, and aromatic onions, this dish combines savory, slightly sweet, and earthy notes in every bite. Enhanced with garlic, caraway seeds, and a hint of brown sugar, this one-pot meal is as flavorful as it is simple to prepare. The oven-baked process ensures fork-tender pork infused with the rich flavors of the sauerkraut mixture, making it a crowd-pleasing centerpiece. Easily pair it with creamy mashed potatoes or crusty bread for a meal that’s both satisfying and elegant. This recipe is ideal for those seeking a delicious, slow-cooked pork dish that celebrates bold, traditional flavors.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
2 hr 30 min
πŸ•
Total Time
2 hr 50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 pounds pork shoulder (boneless)
  • 32 ounces sauerkraut
  • 1 large yellow onion
  • 3 large garlic cloves
  • 1 medium apple (Granny Smith or similar)
  • 1 cup chicken broth
  • 2 tablespoons brown sugar
  • 1 teaspoon caraway seeds
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon paprika
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Preheat your oven to 325Β°F (160Β°C).

2

Pat the pork shoulder dry with a paper towel and season it with salt, black pepper, and paprika on all sides.

3

In a large, oven-safe Dutch oven or heavy skillet, heat the olive oil over medium-high heat.

4

Sear the pork shoulder on all sides until browned, approximately 3-4 minutes per side. Remove the pork and set it aside.

5

Peel and thinly slice the yellow onion, mince the garlic cloves, and core and slice the apple into thin wedges.

6

Lower the heat to medium and add the sliced onion to the same Dutch oven. SautΓ© until softened, about 5 minutes.

7

Add the minced garlic and cook for another 1-2 minutes until fragrant.

8

Stir in the sauerkraut, apple slices, chicken broth, brown sugar, and caraway seeds, mixing well.

9

Nestle the pork shoulder back into the pot, submerging it slightly into the sauerkraut mixture.

10

Cover the Dutch oven with a tight-fitting lid and transfer it to the preheated oven.

11

Bake for 2 to 2.5 hours, or until the pork is tender and easily pulls apart with a fork.

12

Remove the pot from the oven, and let the pork rest for 10 minutes. Shred or slice the pork as desired.

13

Serve the pork with the sauerkraut mixture spooned over the top. Enjoy with mashed potatoes or crusty bread for a complete meal!

⚑
Cooking Tip: Take your time with each step for the best results!
3155
cal
179.1g
protein
102.4g
carbs
233.6g
fat

Nutrition Facts

1 serving (2431.4g)
Calories
3155
% Daily Value*
Total Fat 233.6 g 299%
Saturated Fat 77.8 g 389%
Polyunsaturated Fat 6.7 g
Cholesterol 671 mg 224%
Sodium 9455 mg 411%
Total Carbohydrate 102.4 g 37%
Dietary Fiber 34.9 g 125%
Total Sugars 57.4 g
Protein 179.1 g 358%
Vitamin D 0.9 mcg 5%
Calcium 500 mg 38%
Iron 26.1 mg 145%
Potassium 4775 mg 102%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.7%%
22.2%%
65.1%%
Fat: 2102 cal (65.1%%)
Protein: 716 cal (22.2%%)
Carbs: 409 cal (12.7%%)