1 serving (20 grams) contains 30 calories, 0.0 grams of protein, 0.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2381.0 mg | 103% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 59.5 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauce tonkatsu
Tonkatsu sauce is a thick, savory condiment originating from Japan and commonly paired with fried pork cutlets (tonkatsu) and other breaded dishes. Its flavor profile combines sweet, tangy, and umami elements, typical of Japanese cuisine. The sauce is primarily made from a blend of vegetables and fruits, such as tomatoes, apples, and prunes, along with soy sauce, vinegar, and spices. While it is flavorful, Tonkatsu sauce is often moderate to high in sugar and sodium, with about 15-20 calories per tablespoon. It provides trace amounts of nutrients from its fruit and vegetable ingredients, but its primary role is as a condiment to enhance flavor rather than as a significant source of nutrition.
Health Benefits
- Rich in antioxidants like lycopene from tomatoes, which support heart health.
- Contains trace minerals such as potassium from fruits like apples and prunes, which help regulate blood pressure.
- Source of natural sugars from fruit components, offering quick energy without artificial additives.
Dietary Considerations
Selection and Storage
Store Tonkatsu sauce in a cool, dry place before opening, and refrigerate after opening to maintain freshness for up to 3 months. Shake well before use.
Common Questions About Sauce tonkatsu Nutrition
Does Tonkatsu sauce have protein?
Tonkatsu sauce is low in protein, with typically less than 1 gram per serving (about 2 tablespoons). Its primary nutrients come from carbohydrates and sugars derived from ingredients like fruits and sweeteners.
Is Tonkatsu sauce suitable for a keto diet?
Tonkatsu sauce is generally not keto-friendly due to its high sugar content. A typical serving contains roughly 6-10 grams of carbohydrates, making it unsuitable for strict low-carb diets like keto.
Does Tonkatsu sauce offer any health benefits or concerns?
Tonkatsu sauce contains antioxidants and nutrients from ingredients like tomatoes, fruits, and spices, which may support overall health. However, it is often high in added sugars and sodium, which, if consumed in excess, can contribute to health issues like hypertension or weight gain.
How much Tonkatsu sauce should I use per serving?
A typical serving size of Tonkatsu sauce is around 2 tablespoons (30 grams). This amount balances flavor without significantly contributing to your daily intake of sugar or sodium.
How does Tonkatsu sauce compare to Worcestershire sauce in flavor and nutrition?
Tonkatsu sauce is thicker and sweeter with a fruity, tangy profile, while Worcestershire sauce is thinner and more savory with vinegar notes. Tonkatsu sauce usually has more sugar and calories than Worcestershire, making it a less low-calorie option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
