Keto Tonkatsu Sauce
Elevate your keto-friendly meals with this flavorful Keto Tonkatsu Sauce, a low-carb twist on the classic Japanese condiment. Made with sugar-free ketchup, tangy rice vinegar, and rich coconut aminos, this sauce strikes a perfect balance of sweet, savory, and umami notes. Spiced with garlic powder, onion powder, and a hint of ground ginger, it delivers bold taste without compromising your macros. Ready in just 5 minutes, this easy, no-cook recipe is ideal for pairing with crispy pork cutlets, grilled chicken, or even vegetarian dishes. Plus, it’s completely customizable—adjust the sweetness or tanginess to suit your palate. Store it in the fridge to let the flavors meld, and enjoy a keto-friendly sauce that’s as versatile as it is delicious!
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Recipe Information
Ingredients
- 1 cup Sugar-free ketchup
- 2 tablespoons Worcestershire sauce (check for no added sugar)
- 1 tablespoon Coconut aminos
- 1 tablespoon Rice vinegar
- 2 teaspoons Granulated allulose or erythritol
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Ground ginger
Instructions
In a medium mixing bowl, add the sugar-free ketchup, Worcestershire sauce, and coconut aminos.
Whisk in the rice vinegar, granulated allulose or erythritol, and Dijon mustard until smooth.
Sprinkle in the garlic powder, onion powder, and ground ginger.
Mix everything well until the ingredients are fully combined.
Taste and adjust seasoning if needed, adding a pinch more sweetener or vinegar to your preference.
Transfer the sauce to a jar or airtight container and refrigerate for at least 30 minutes before serving to allow flavors to meld.
Serve chilled or at room temperature with your favorite keto-friendly dishes.
Nutrition Facts
Calories |
139 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3138 mg | 136% | |
| Total Carbohydrate | 34.3 g | 12% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 6.7 g | ||
| Protein | 0.4 g | 1% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 41 mg | 3% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 789 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
