Sauce tomate

Sauce tomate would fall under the category of Sauce.

Item Rating: 70/100

1 serving (100 grams) contains 29 calories, 1.4 grams of protein, 0.2 grams of fat, and 6.6 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		69.0
% Daily Value*
Total Fat		0.5 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		952.4 mg	41%
Total Carbohydrates		15.7 g	5%
	Dietary Fiber	3.6 g	12%
	Sugars	9.5 g
protein		3.3 g	6%
Vitamin D		0 mcg	0%
Calcium		33.3 mg	2%
Iron		1.2 mg	6%
Potassium		714.3 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 4 cal (5.6%)

Protein: 13 cal (16.4%)

Carbs: 62 cal (78.0%)

About Sauce tomate

Sauce Tomate, or tomato sauce, is a classic Mediterranean condiment deeply rooted in Italian cuisine. It forms the base for many dishes, including pasta, pizza, and stews. Typically made from cooked and puréed tomatoes, it may also include ingredients like onions, garlic, olive oil, and herbs such as basil and oregano. Tomatoes are rich in vitamins A, C, and K, potassium, and the antioxidant lycopene. On average, one cup of tomato sauce provides approximately 80 calories, 4 grams of fiber, and 7 grams of natural sugars, making it a nutrient-dense, low-fat addition to meals. Homemade versions can be free of added sugars, unlike some commercial options, which may contain extensive preservatives and sweeteners.

Health Benefits

• Rich in lycopene, a powerful antioxidant that may reduce the risk of chronic diseases like heart disease and certain cancers.
• High in vitamin C, which supports the immune system and promotes healthy skin through collagen production.
• Provides potassium, an essential mineral that helps regulate blood pressure and maintain proper muscle and nerve function.

Dietary Considerations

Allergens: Contains None (unless additional ingredients like dairy or nuts are added)

Suitable for: Vegetarian, vegan, gluten-free, low-fat

Not suitable for: Low-acid diets (due to tomato acidity), individuals with tomato allergy

Selection and Storage

Store homemade sauce in an airtight container in the refrigerator for up to 5 days or freeze for up to 3 months. Reheat gently to preserve flavor and nutrients.

Common Questions About Sauce tomate Nutrition

Is sauce tomate high in protein?

Sauce tomate is not high in protein; it typically contains about 1-2 grams of protein per 100 grams, depending on the recipe. It is primarily made from tomatoes, which are a low-protein fruit, along with possible additional ingredients like herbs or olive oil.

Can I eat sauce tomate on a keto diet?

Sauce tomate can be eaten on a keto diet if it is unsweetened, as it contains around 4-5 grams of net carbs per 100 grams. Check the label or use a homemade recipe to ensure no added sugars, as some store-bought versions may include them.

What are the health benefits or concerns of eating sauce tomate?

Sauce tomate is a good source of vitamins A and C, potassium, and antioxidants like lycopene, which may benefit heart health and reduce inflammation. However, some store-bought varieties can be high in sodium or added sugars, so always check the nutritional label.

How much sauce tomate should I use per serving?

A standard serving size of sauce tomate is about 1/4 to 1/2 cup (60-120 grams), which provides approximately 20-50 calories depending on the recipe. This amount works well as a topping for pasta, pizza, or other dishes, but you can adjust based on personal preferences.

How does sauce tomate compare to marinara sauce?

While both are tomato-based, sauce tomate is usually a more basic, pureed tomato sauce and can serve as a cooking base, whereas marinara sauce includes added seasonings like garlic, basil, and oregano for a more robust flavor. Nutritionally, both are similar but may differ in calorie or sodium content based on the recipe.

Data Sources & Scientific References