1 serving (43 grams) contains 120 calories, 5.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
663.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.2 g | 70% | |
| Saturated Fat | 19.3 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.1 mg | 46% | |
| Sodium | 1547.0 mg | 67% | |
| Total Carbohydrates | 5.5 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 27.6 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.2 mg | 4% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 442.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauage patty
Sausage patties are ground meat products typically made from pork, beef, turkey, or other meats, combined with seasonings like salt, pepper, and spices. Originating in European cuisines, they are widely enjoyed as part of breakfast meals across Western countries. Typically fried or baked, sausage patties are rich in protein and fat, providing satiety and energy. A standard serving (2 oz or ~56g) contains about 140-200 calories, 12-15g of protein, and 10-15g of fat, depending on the type of meat and preparation method. They may also contain iron, vitamin B12, and zinc, which are essential for cellular function and immunity. However, they can be high in sodium, especially in processed varieties, which are seasoned or cured for flavor.
Health Benefits
- Provides high-quality protein (12-15g per serving), supporting muscle growth and repair.
- Rich in vitamin B12, essential for red blood cell formation and neurological health.
- Contains iron (approximately 10% of the daily value per serving), important for oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store raw patties in the refrigerator for up to 3 days or freeze for up to 3 months. Ensure thorough cooking to an internal temperature of 160°F (71°C).
Common Questions About Sauage patty Nutrition
Is a sausage patty high in protein?
Yes, a standard sausage patty is relatively high in protein. On average, a typical 2-ounce (57g) pork sausage patty contains about 10-12 grams of protein, making it a good option for protein intake in meals. However, protein content can vary based on the type of meat (e.g., pork, chicken, or turkey).
Can I eat a sausage patty on a keto diet?
Yes, sausage patties are generally suitable for a keto diet because they are low in carbohydrates. A 2-ounce sausage patty contains roughly 1-2 grams of carbs, depending on the specific recipe. However, it's essential to check labels for added sugars, which can increase the carb content.
Are there any health concerns with eating sausage patties?
Sausage patties can be high in saturated fat and sodium, which may raise concerns for heart health if consumed in excessive amounts. For example, a typical 2-ounce serving may contain up to 7-8 grams of saturated fat and 300-350 mg of sodium. Opting for leaner options such as turkey or chicken sausage patties can mitigate some of these concerns.
What are the recommended portion sizes for sausage patties?
The recommended portion size for a sausage patty is around 2 ounces (57 grams), which is typically one standard patty. If you're mindful of calorie intake, note that this serving size provides about 150-190 calories depending on the type of sausage, so pairing it with nutrient-dense foods like vegetables is advisable.
How do sausage patties compare to sausage links?
Sausage patties and sausage links have similar nutritional profiles as they are often made from the same ingredients, but patties may have slightly more calories per serving due to greater surface area and differences in fat content. Additionally, sausage links often have casings, which could add a chewier texture compared to the softer texture of patties. Both work in similar dishes, but patties are easier to use in breakfast sandwiches.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
