1 serving (85 grams) contains 260 calories, 12.0 grams of protein, 22.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
722.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.1 g | 78% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 2000.0 mg | 86% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy sausage
Spicy sausage is a highly seasoned meat product commonly used in cuisines worldwide, such as Italian, Spanish, and Cajun. It is often made from ground pork or beef, with added spices like chili, paprika, and garlic to create its characteristic heat. Spicy sausages are rich in protein and provide essential micronutrients like iron and zinc, which aid in maintaining energy levels and immune function. However, they are also high in saturated fats and sodium, which should be monitored for heart health. It is a versatile food that can be grilled, pan-fried, or baked and served in recipes ranging from stews to pasta dishes. Some varieties include additional herbs or regional spices, making them unique to specific cuisines or traditions.
Health Benefits
- High-quality protein supports muscle repair and growth (~15-20g protein per serving).
- Rich in iron (roughly 15% DV per serving), which assists in oxygen transport in the body.
- Contains zinc (~10% DV per serving), which is essential for immune system health and wound healing.
- Provides B-vitamins such as B12 and B6, which support energy metabolism and red blood cell formation.
- Spices like paprika often have antioxidants, which may provide anti-inflammatory properties.
Dietary Considerations
Selection and Storage
Store in the refrigerator at 40°F or below if uncooked, or in a sealed container after cooking. For longer preservation, freeze uncooked sausages for up to 3-4 months.
Common Questions About Spicy sausage Nutrition
Is spicy sausage high in protein?
Yes, spicy sausage is generally high in protein, with an average serving (100g) containing about 16-20 grams of protein, depending on the type. This can make it a good option for individuals looking to boost their protein intake, especially if sourced from meat.
Can I eat spicy sausage on a keto diet?
Yes, spicy sausage can be consumed on a keto diet, as it is typically low in carbohydrates. However, some varieties may contain added sugars or fillers, so it's important to check the nutrition label for fewer than 2-4 grams of carbs per serving to ensure compatibility.
What are the health benefits or concerns of eating spicy sausage?
Spicy sausage provides high-quality protein and can be a flavorful source of energy. However, many varieties are high in saturated fat (5-10g per 100g) and sodium (700-800mg per serving), which can contribute to cardiovascular health issues if consumed in excess. Opt for leaner or reduced-sodium versions to mitigate concerns.
What is the recommended serving size for spicy sausage?
The recommended serving size for spicy sausage is typically 75-100 grams (or one link). This portion provides ample protein while being mindful of calorie, sodium, and fat content, which can range from 200-250 calories per serving depending on the brand.
How does spicy sausage compare to mild sausage in terms of nutrition?
Spicy sausage and mild sausage have similar nutritional profiles, with both containing similar amounts of protein (16-20g per 100g) and calories (200-250 per serving). The main difference is flavor, as spicy sausage contains added spices like chili and paprika, which may slightly increase vitamin C or antioxidant content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
