Saturn peach

Fruit

Item Rating: 81/100

1 serving (130 grams) contains 50 calories, 1.0 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.

Nutrition Information

1 cup (236.4g)

Calories		90.9
% Daily Value*
Total Fat		0.4 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		21.8 g	7%
	Dietary Fiber	3.6 g	12%
	Sugars	20.0 g
protein		1.8 g	3%
Vitamin D		0 mcg	0%
Calcium		10.9 mg	0%
Iron		0.4 mg	2%
Potassium		345.5 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 3 cal (3.7%)

Protein: 7 cal (7.3%)

Carbs: 87 cal (89.0%)

About Saturn peach

Saturn peaches, also known as doughnut peaches, are a unique flat-shaped fruit originating from Asia, specifically China. They have a sweet, mild flavor and tender skin with a white or yellow interior flesh. Saturn peaches are an excellent source of dietary fiber, vitamin C, and potassium, making them a nutrient-rich addition to fresh fruit salads, desserts, or enjoyed as a healthy snack. They are distinct for their low acidity compared to regular peaches, which some people may find easier on the stomach. This versatile fruit is loved in both Asian and Western cuisines, celebrated for its juicy sweetness and vibrant, delicate flavor.

Health Benefits

• Rich in vitamin C, which supports immune function and skin health
• Contains dietary fiber that aids digestion and promotes gut health
• Provides potassium to help regulate blood pressure and support heart health
• Low-calorie and hydrating due to its high water content, supporting overall weight management
• High in antioxidants, including beta-carotene, which helps combat oxidative stress

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-fat, low-sodium

Selection and Storage

Store Saturn peaches at room temperature until ripe, then refrigerate for up to one week to maintain freshness. Wash thoroughly before consumption.

Common Questions About Saturn peach Nutrition

Are Saturn peaches high in protein?

Saturn peaches are not high in protein, containing approximately 1 gram of protein per 100 grams. They are primarily composed of carbohydrates, making them more suitable for energy rather than as a protein source.

Are Saturn peaches compatible with a keto diet?

Saturn peaches are relatively high in natural sugars, with about 9 grams of net carbs per 100 grams, so they may not be an ideal choice for a strict keto diet. However, they can be included occasionally in moderation if your daily carb limit allows.

What are the health benefits of Saturn peaches?

Saturn peaches are rich in vitamins A and C, which support healthy skin, immune function, and eye health. They also provide dietary fiber, aiding digestion, and are low in calories, with only about 60 calories per 100 grams, making them a healthy snack option.

How many Saturn peaches should I eat in one serving?

A typical serving of Saturn peaches is about 150 grams, or 2 medium-sized peaches. This portion provides roughly 90 calories, 13 grams of carbohydrates, and 2 grams of fiber, making it a balanced and nutritious snack.

How do Saturn peaches compare to regular peaches in taste and nutrition?

Saturn peaches are sweeter and less acidic than regular peaches, with a distinct honey-like flavor. Nutritionally, they are similar to regular peaches, offering about the same calorie and vitamin content, but Saturn peaches are often smaller and easier to eat due to their flat shape.

Data Sources & Scientific References