1 serving (177 grams) contains 64 calories, 1.0 grams of protein, 0.2 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
85.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42.7 mg | 1% | |
| Total Carbohydrates | 21.3 g | 7% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 18.7 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 538.7 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honeydew melon
Honeydew melon, a member of the Cucurbitaceae family, is believed to have originated in the Middle East and North Africa and is now cultivated worldwide. It is a popular fruit in various cuisines, enjoyed fresh, in fruit salads, or as a refreshing dessert. Honeydew is low in calories, with approximately 60 calories per cup (177 grams), and primarily consists of water (over 90%), making it hydrating and light. It provides essential nutrients such as vitamin C, potassium, and small amounts of B-vitamins, as well as fiber that supports digestion.
Health Benefits
- Supports immune health due to its vitamin C content, offering around 30% of the Recommended Daily Intake (RDI) per cup.
- Promotes hydration as honeydew contains over 90% water, essential for bodily functions.
- Contributes to heart health with potassium levels of about 388 mg per cup, aiding in blood pressure regulation.
Dietary Considerations
Selection and Storage
Store a whole honeydew melon at room temperature until ripe, then refrigerate for up to 5 days once cut. Wrap cut pieces tightly to retain freshness.
Common Questions About Honeydew melon Nutrition
What are the nutritional benefits of honeydew melon?
Honeydew melon is low in calories, with one cup (177g) containing about 64 calories, 1 gram of protein, and 16 grams of carbohydrates. It's rich in vitamin C, providing approximately 53% of your daily recommended intake per cup, and also contains potassium, which supports heart and muscle function.
Is honeydew melon suitable for a low-carb or keto diet?
Honeydew melon is not ideal for a strict keto diet as it contains about 16 grams of carbohydrates per cup. However, it can fit into a low-carb diet in moderation if you carefully monitor your daily carb intake.
What are the health benefits of eating honeydew melon?
Honeydew melon is hydrating and provides essential nutrients like vitamin C, potassium, and folate. It supports immune health, promotes heart health due to its potassium content, and helps maintain skin and tissue health thanks to its high vitamin C levels.
How much honeydew melon should I eat per serving?
A standard serving size of honeydew melon is about 1 cup, which weighs roughly 177 grams. This portion is manageable for most people and provides a balance of nutrients without excessive sugar and calories.
How does honeydew melon compare to cantaloupe in terms of nutrition and taste?
Honeydew melon is slightly sweeter and milder in flavor compared to cantaloupe. Nutritionally, honeydew has more vitamin C while cantaloupe offers higher levels of vitamin A. Both are hydrating and low in calories, making them great options for a healthy snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Nutritional and Functional Properties of Honeydew and Other MelonsJournal of Food Composition and AnalysisExplores nutritional value, functional benefits, and bioactives in melons, including honeydew.
- USDA's Dietary Guidelines for Americans 2020-2025U.S. Department of AgricultureDiscusses the role of fruits, including honeydew, in a balanced diet and recommended portion sizes.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
