1 serving (50 grams) contains 75 calories, 5.0 grams of protein, 4.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 47.3 mcg | 236% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sate telur
Sate Telur, commonly known as egg satay, is a popular Indonesian street food consisting of seasoned and skewered quail eggs often grilled or steamed. These bite-sized snacks are typically served with a savory sauce, such as peanut or sweet soy sauce, which adds layers of bold flavor to the dish. Originating from Indonesia’s rich culinary tradition, Sate Telur is valued for its high protein content, making it a nourishing option for energy and muscle repair. Quail eggs also provide essential vitamins and minerals, including vitamin B12, selenium, and choline, which support brain and nervous system health. However, the dish’s nutritional balance may be affected by added sauces, which can be high in sugar, sodium, or fat depending on preparation. Moderation is key to enjoying Sate Telur’s benefits while limiting potential downsides. It is a wholesome, flavorful addition to Indonesian cuisine for those seeking variety in their diet.
