1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 333.3 mg | 111% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg bhurji
Egg Bhurji, also known as Indian-style scrambled eggs, is a popular dish originating from Indian cuisine. It is prepared by scrambling eggs with aromatic spices, onions, tomatoes, and green chilies. This flavorful dish is often served with bread or chapati as a quick breakfast, lunch, or dinner option. Eggs, the primary ingredient, are an excellent source of high-quality protein, providing all nine essential amino acids. A typical serving of Egg Bhurji (made with 2 eggs) contains approximately 140 calories, 12 grams of protein, 9 grams of fat, and 1 gram of carbohydrates. It also offers key nutrients like Vitamin B12, riboflavin, and selenium, making it nutritionally dense.
Health Benefits
- Egg Bhurji is rich in high-quality protein, which supports muscle growth and repair (6 grams of protein per egg).
- It contains Vitamin B12, crucial for energy production and maintaining healthy nerve function (0.6 mcg per egg).
- The dish provides selenium, which acts as an antioxidant and supports immune health (15 mcg per egg).
Dietary Considerations
Selection and Storage
Store raw eggs in the refrigerator at 4°C (40°F) or below. Refrigerate leftover Egg Bhurji in an airtight container and consume within 1-2 days.
Common Questions About Egg bhurji Nutrition
Is Egg Bhurji high in protein?
Yes, Egg Bhurji is high in protein due to the main ingredient, eggs. Each large egg contains approximately 6 grams of protein, and a serving of Egg Bhurji made with 3 eggs can provide around 18 grams of protein. Adding vegetables like onions and tomatoes does not significantly alter the protein content.
Can I eat Egg Bhurji on a keto diet?
Yes, Egg Bhurji is suitable for a keto diet as eggs are low in carbs and high in healthy fats and protein. Ensure that you prepare it with keto-friendly oils or butter and avoid adding carb-heavy ingredients like potatoes. One serving of Egg Bhurji typically contains around 2-3 grams of carbohydrates, depending on the recipe.
What are the health benefits and concerns of eating Egg Bhurji?
Egg Bhurji provides essential nutrients like high-quality protein, vitamin B12, and choline, which support brain and muscle health. However, it is also high in cholesterol, with each egg containing about 185 mg of cholesterol, which might be a concern for individuals with heart disease or cholesterol management issues. Using fewer egg yolks or egg whites can help reduce cholesterol content.
What is the recommended serving size for Egg Bhurji?
A standard serving size of Egg Bhurji is typically made with 2-3 eggs, providing about 200-250 calories without any additional fats or oils. Pair it with whole-grain bread or a side of vegetables for a balanced meal. Adjust portion sizes based on your calorie needs and dietary goals.
How does Egg Bhurji compare to scrambled eggs?
Egg Bhurji and scrambled eggs are similar, but Egg Bhurji includes additional spices and ingredients like onions, tomatoes, and green chilies, giving it a more flavorful and aromatic profile. Nutritionally, both are comparable, but the added vegetables in Egg Bhurji increase the fiber and micronutrient content compared to plain scrambled eggs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
