1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie skewer
Veggie Skewers are a vibrant dish rooted in Mediterranean and Middle Eastern cuisine, often enjoyed as a flavorful appetizer or side. Typically comprised of colorful, bite-sized vegetables such as bell peppers, cherry tomatoes, zucchini, mushrooms, and onions, these skewers are seasoned with olive oil, garlic, herbs, and sometimes a drizzle of balsamic glaze. Grilled to perfection, they bring out natural sweetness and smoky notes. Packed with fiber, vitamins, and antioxidants, Veggie Skewers are a heart-healthy choice that supports digestion and boosts immunity. Olive oil adds healthy fats, promoting skin and heart health. Though generally low in calories, balance is key when paired with heavy marinades or sauces, which may increase sodium or added sugars. Versatile and nutrient-rich, Veggie Skewers offer a delicious way to enjoy plant-based eating or complement any meal with wholesome goodness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
