1 serving (85 grams) contains 240 calories, 8.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 8.3 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 138.9 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich roll
Sandwich rolls are small, soft bread rolls commonly used as a base for creating sandwiches. Originating from Western cuisines, sandwich rolls are versatile and often utilized in American, European, and global culinary traditions. They are typically made with wheat flour, water, yeast, salt, and sometimes sugar or fat for texture and flavor. A standard sandwich roll provides a moderate source of carbohydrates, contributing approximately 140-160 calories per roll (depending on size). It supplies essential nutrients like B vitamins (particularly thiamin, niacin, and folate) and iron, derived from enriched wheat flour. They are low in fat and contain 4-5 grams of protein per roll, though their fiber content varies depending on whether they’re made with whole grain or refined flour.
Health Benefits
- Rich in carbohydrates, providing a quick and sustained source of energy for daily activities.
- Contains B vitamins such as thiamin and niacin, crucial for converting food into energy and supporting neurological health.
- Iron content promotes healthy red blood cell production and oxygen transport, particularly in enriched rolls.
Dietary Considerations
Selection and Storage
Store sandwich rolls in a cool, dry place in an airtight bag for 3-5 days. To maintain freshness for longer, freeze them and thaw as needed.
Common Questions About Sandwich roll Nutrition
How many calories and protein are in a sandwich roll?
The calorie and protein content of a sandwich roll can vary by size and ingredients, but on average, a standard white sandwich roll contains approximately 150-200 calories and 5-7 grams of protein. Whole-grain options might offer slightly more protein and fiber.
Can I eat a sandwich roll on a keto or low-carb diet?
Traditional sandwich rolls made from refined flour are not suitable for a keto or low-carb diet due to their high carbohydrate content (often 25-40 grams per roll). However, low-carb or almond flour-based rolls are available, which are better suited to these diets.
Are sandwich rolls healthy to eat regularly?
Sandwich rolls can be part of a healthy diet if chosen wisely. Whole-grain rolls provide more fiber, vitamins, and minerals compared to refined white rolls, helping with digestion and satiety. However, they can be high in sodium and should be consumed in moderation, especially for people monitoring sodium or carb intake.
What is the recommended portion size for a sandwich roll?
A recommended portion size is typically one sandwich roll, which is about 50-70 grams for average rolls. Consider the total calorie and carbohydrate content and be mindful of toppings, spreads, and fillings to prevent overconsumption.
How do sandwich rolls compare to sliced bread?
Sandwich rolls and sliced bread are similar in nutrition but differ in texture and portion size. A single sandwich roll often contains as many calories as 2-3 slices of bread, but rolls typically have a denser texture. Whole-grain options for either choice are better for added fiber and nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
