1 serving (100 grams) contains 272 calories, 10.8 grams of protein, 2.4 grams of fat, and 51.9 grams of carbohydrates.
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Nutrition Information
Calories |
272 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 602 mg | 26% | |
| Total Carbohydrates | 51.9 g | 18% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 4.6 g | ||
| protein | 10.8 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52 mg | 4% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 117 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sourdough roll
Sourdough rolls are a type of bread made from flour, water, salt, and a natural starter culture containing wild yeast and lactobacilli. Originating from ancient Egypt, their technique has evolved and spread across cuisines globally, now popular in European, American, and artisan baking traditions. Unlike conventional bread, sourdough undergoes a lengthy fermentation process, which can influence nutrient availability and digestion. It is typically high in carbohydrates but provides small amounts of protein and trace minerals such as selenium and iron. Sourdough is lower in phytic acid compared to regular bread due to fermentation, potentially making its nutrients more bioavailable to the body.
Health Benefits
- Improved digestion due to lactobacilli in the fermentation process, which aid gut health.
- Increased mineral absorption, such as iron and zinc, due to reduced phytic acid levels.
- Lower glycemic index compared to regular bread, providing steadier blood sugar levels.
Dietary Considerations
Selection and Storage
Store sourdough rolls in a breathable bag at room temperature for up to 2 days or freeze them for extended freshness. Reheat in an oven to refresh their texture.
Common Questions About Sourdough roll Nutrition
What is the nutritional content of a sourdough roll?
A typical sourdough roll contains around 160-200 calories, 6-8 grams of protein, and 30-35 grams of carbohydrates per serving (around 2 ounces). It also provides small amounts of vitamins like B vitamins and minerals such as iron and selenium, which are preserved during fermentation.
Is a sourdough roll compatible with a keto diet?
Sourdough rolls are not suitable for a keto diet due to their high carbohydrate content, averaging 30-35 grams per serving. Keto diets typically require less than 50 grams of carbohydrates per day, making sourdough rolls incompatible with this dietary approach.
Are sourdough rolls healthy?
Sourdough rolls can be a healthier bread option as they are easier to digest due to fermentation, which breaks down gluten and increases gut-friendly bacteria. However, they are still high in carbohydrates and should be consumed in moderation, especially for those managing blood sugar levels.
What is the recommended portion size for sourdough rolls?
A single sourdough roll, usually weighing around 2 ounces, is a standard portion size. This provides roughly 160-200 calories and is appropriate for most diets when paired with a protein or healthy fat to balance blood sugar levels.
How does a sourdough roll compare to regular bread?
Sourdough rolls have a tangy flavor and a chewy texture due to natural fermentation, which sets them apart from regular bread. Nutritionally, sourdough may have slightly more probiotics and a lower glycemic index, making it a better option for digestion compared to regular white bread.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Sourdough roll DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
