1 serving (28 grams) contains 76 calories, 3.5 grams of protein, 1.2 grams of fat, and 12.7 grams of carbohydrates.
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Nutrition Information
Calories |
269 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.4 g | 5% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 477 mg | 20% | |
| Total Carbohydrates | 44.9 g | 16% | |
| Dietary Fiber | 6.1 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 12.4 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 198 mg | 15% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 242 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat roll
A whole wheat roll is a type of bread roll made from whole wheat flour, originating in European cuisines but now popular worldwide. Whole wheat rolls are dense, mildly nutty in flavor, and rich in dietary fiber, as they retain the bran, germ, and endosperm of the wheat grain. These rolls are a healthier option compared to refined flour rolls, offering a nutritionally dense profile. They provide complex carbohydrates, moderate protein, and essential micronutrients like magnesium, iron, and B vitamins, contributing to a balanced diet.
Health Benefits
- Rich in dietary fiber, which aids in digestive health and supports healthy gut bacteria.
- Contains iron, which is essential for oxygen transport in the blood and reducing fatigue.
- Provides magnesium, a mineral important for muscle function and bone health.
- Provides B vitamins such as thiamin, niacin, and folate, which support energy metabolism and cognitive health.
- Contains antioxidants from whole grains, which may lower inflammation and improve heart health.
Dietary Considerations
Selection and Storage
Store whole wheat rolls in an airtight container at room temperature for 2-3 days or freeze for longer storage to maintain freshness.
Common Questions About Whole wheat roll Nutrition
Is a whole wheat roll high in protein?
A whole wheat roll contains a moderate amount of protein, typically around 6 grams per roll (about 57 grams in weight). While it isn't a high-protein food, it can contribute to your daily protein needs, especially as part of a balanced meal.
Can I eat a whole wheat roll on a keto or low-carb diet?
Whole wheat rolls are not suitable for a keto diet as they are relatively high in carbohydrates, with around 22-25 grams of carbs per roll. For low-carb diets, they may fit in moderation, but careful portion control is necessary.
What are the health benefits of eating whole wheat rolls?
Whole wheat rolls are rich in dietary fiber, which supports healthy digestion and can lower the risk of heart disease and type 2 diabetes. They also provide essential nutrients like B vitamins, iron, magnesium, and zinc, making them a healthier choice compared to refined flour rolls.
What is the recommended serving size for a whole wheat roll?
The recommended serving size is typically one roll, which weighs around 57 grams and provides approximately 120-140 calories. To keep portions balanced, pair the roll with lean proteins, veggies, or healthy fats in your meal.
How does a whole wheat roll compare to a white roll?
A whole wheat roll is more nutritious than a white roll due to its higher fiber content (about 2-3 grams vs 0.5 grams) and additional nutrients like magnesium and B vitamins. While a white roll is softer and milder in taste, whole wheat rolls are healthier and more filling.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Whole wheat roll DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
