1 serving (85 grams) contains 240 calories, 8.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 11.1 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 138.9 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hoagie roll
The hoagie roll is a type of elongated sandwich bread originating from the northeastern United States, particularly Pennsylvania, where it is a staple in Italian-American cuisine. Known for its soft interior and slightly crisp crust, hoagie rolls are typically used for hearty sandwiches, such as hoagies or subs, and are made from wheat flour, yeast, water, sugar, and oil. A typical hoagie roll is high in carbohydrates, providing approximately 150-200 calories per serving, depending on size, with around 30-40 grams of carbohydrates, and 2-5 grams of protein. However, hoagie rolls are generally low in fiber, vitamins, and minerals, unless fortified. Options such as whole-grain hoagie rolls might offer slightly higher fiber content and micronutrients like B vitamins.
Health Benefits
- Provides a quick source of energy due to high carbohydrate content, which is essential for brain and muscle function.
- May contain folic acid and other B vitamins if enriched, supporting cell function and healthy red blood cell production.
- Low-fat content can make it a suitable option for individuals monitoring overall fat intake.
Dietary Considerations
Selection and Storage
Hoagie rolls should be stored in a cool, dry place or sealed container to prevent drying out. For prolonged freshness, they can be frozen and thawed as needed.
Common Questions About Hoagie roll Nutrition
What is the nutritional content of a hoagie roll?
A standard 6-inch hoagie roll has around 220-250 calories, 7-9 grams of protein, 2-4 grams of fat, and 40-45 grams of carbohydrates. It usually contains minimal vitamins or minerals unless fortified, but it does provide small amounts of iron and calcium depending on the brand or recipe.
Can I eat a hoagie roll on a keto or low-carb diet?
Hoagie rolls are not typically suitable for a keto or low-carb diet as they contain about 40-45 grams of carbohydrates per serving. This is significantly higher than the daily carb limits (20-50 grams) for most people following a ketogenic diet. Low-carb alternatives like lettuce wraps or keto-friendly bread are better options.
Are hoagie rolls healthy?
Hoagie rolls can fit into a balanced diet but are generally low in fiber and nutrients unless made with whole grains. Overconsumption may contribute to excessive calorie and carbohydrate intake, especially if topped with high-fat, high-sodium fillings. Opt for whole-grain or reduced-calorie versions for a healthier choice.
What is the recommended serving size for a hoagie roll?
A standard serving size for a hoagie roll is one 6-inch roll, which provides around 220-250 calories. If you're aiming to manage portion sizes or calorie intake, consider splitting the roll in half and pairing it with fiber-rich vegetables and lean protein.
How does a hoagie roll compare to other sandwich breads?
Compared to sliced sandwich bread, a hoagie roll typically has a denser texture and higher calorie count. For instance, two slices of standard white bread have around 140-160 calories, whereas a hoagie roll often provides 220-250 calories. Hoagie rolls are better suited for heartier fillings, while sandwich bread may be a lighter option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Refined Grains: Health Implications and Dietary GuidelinesDietary Guidelines for Americans, 2020-2025Discusses refined grains, commonly used in hoagie rolls, and their role in a balanced diet as per U.S. dietary guidelines.
- Refined vs. Whole Grains: Impacts on HealthHarvard T.H. Chan School of Public HealthAnalyzes the nutritional differences between refined grains, such as those in hoagie rolls, and whole grains, regarding health outcomes.
- Consumption of Processed Grains and Enriched BreadsJournal of NutritionExamines the contribution of processed grains, like hoagie rolls, to dietary nutrient intake and potential health impacts.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
