1 serving (15 grams) contains 70 calories, 1.0 grams of protein, 1.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
1111.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2381.0 mg | 103% | |
| Total Carbohydrates | 190.5 g | 69% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Saltine
Saltines are thin, crisp crackers, often lightly salted, with origins traced back to 19th-century American cuisine. They are recognized as a staple snack or accompaniment to soups and stews due to their neutral flavor and crunchy texture. Nutritionally, saltines are primarily composed of carbohydrates, with approximately 80 grams of carbs and 466.67 calories per 100 grams. They are low in protein (6.67g) and fat (10g) and contain minimal fiber, calcium, or vitamins. While not particularly nutrient-dense, their simplicity makes them an easily digestible food often favored for managing nausea or upset stomachs.
Health Benefits
- Highly digestible: Saltines are low in fiber and fat, making them easily tolerated by individuals with gastrointestinal distress.
- Quick source of energy: The high carbohydrate content provides a rapid energy boost, useful during recovery from illness or fatigue.
- Iron content: Provides 3.33 mg of iron per 100 grams, supporting oxygen transport and energy production in the body.
Dietary Considerations
Selection and Storage
Store saltines in an airtight container at room temperature to maintain freshness and crispness. Avoid exposing them to moisture, which can make them stale.
Common Questions About Saltine Nutrition
Are saltines high in protein?
Saltines are not a significant source of protein; they contain about 6.7 grams of protein per 100 grams. This is relatively low compared to protein-rich foods like meats, legumes, or nuts.
Can I eat saltines on a keto diet?
Saltines are not suitable for a keto diet as they contain approximately 80 grams of carbohydrates per 100 grams, which is far above the carbohydrate limit for keto-friendly foods.
Are saltines healthy to eat regularly?
Saltines can be part of an occasional snack but should be consumed in moderation due to their high sodium content (about 1000 mg per 100 grams), which may contribute to high blood pressure if consumed excessively.
What is a recommended serving size for saltines?
A typical serving size for saltines is around 5 crackers, which provides roughly 70-80 calories and 15-20 grams of carbohydrates. This portion is appropriate as part of a balanced diet or a light snack.
How do saltines compare to other crackers?
Saltines are lighter in texture and usually lower in fat compared to buttery crackers like Ritz, but they have a higher sodium content. They are often used for soothing digestion or as a base for soups due to their mild flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
