1 serving (5 grams) contains 21 calories, 0.5 grams of protein, 0.4 grams of fat, and 3.7 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
208 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.4 g | 5% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 323 mg | 14% | |
| Total Carbohydrates | 36.8 g | 13% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 1.1 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59 mg | 4% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 358 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soda crackers
Soda crackers, also known as saltines, are thin, crisp crackers that originated in the 19th century as an evolution of hardtack. They are popular in American and European cuisines and are often served as a light snack, paired with soups, or crumbled over salads. Made primarily with refined wheat flour, baking soda, and usually salt, they are a low-fat, low-calorie food, with approximately 70 calories, 1.5g of fat, 12g of carbohydrates, and less than 1g of protein per 5-cracker serving. They are often enriched with iron and B-vitamins like niacin and thiamin. Due to their mild flavor and light texture, soda crackers are often used as an easy-to-digest food choice during illness or to settle upset stomachs.
Health Benefits
- Provides quick, digestible energy due to its carbohydrate content, useful for recovery after illness.
- May be fortified with iron, which supports red blood cell production and oxygen transport.
- Often contains small amounts of folic acid, beneficial for cell growth and repair, particularly during pregnancy.
Dietary Considerations
Selection and Storage
Store soda crackers in an airtight container in a cool, dry place to maintain crispness. Avoid exposure to humidity or heat, which may cause them to become stale.
Common Questions About Soda crackers Nutrition
Are soda crackers high in calories or protein?
Soda crackers are relatively low in calories, with about 12-14 calories per cracker (5 g), but they are also low in protein, providing less than 1 gram of protein per serving (around 5 crackers). They are primarily made up of refined carbohydrates.
Can I eat soda crackers on a keto or low-carb diet?
Soda crackers are not suitable for a keto or strict low-carb diet. They typically contain 10-12 grams of carbohydrates per serving (around 5 crackers), which comes from refined flour and adds up quickly on low-carb plans.
Are soda crackers healthy or should I be concerned about eating them?
Soda crackers can be a convenient snack or serve as a mild option for digestive issues, but they are not highly nutritious. They are low in fiber and protein and primarily consist of refined carbohydrates. Additionally, many brands contain added sodium, ranging from 70-150 mg per cracker.
What is a recommended serving size for soda crackers?
A standard serving size for soda crackers is usually 5 crackers, which provides around 60-70 calories. For portion control, pair them with a protein source like cheese or nut butter to balance blood sugar levels and improve satiety.
How do soda crackers compare to bread for snacking or meals?
Soda crackers are lighter and contain fewer calories per serving than most bread slices. However, bread, particularly whole-grain varieties, often provides more fiber and nutrients than soda crackers, which consist mainly of refined flour. Choose crackers for simplicity or low-volume meals but consider bread for greater nutritional benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Soda crackers DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
