Saltine Cracker
A light, crispy cracker often used as a snack or base for toppings
What is a Saltine Cracker?
Saltine crackers are simple, thin crackers made from flour, water, yeast or baking soda, and salt. They originated in the United States in the 19th century, originally marketed as a convenient, shelf-stable bread alternative. Traditional saltines are often square-shaped and available in various salted or unsalted varieties.
They have a mild, plain taste and a brittle texture that makes them easy to crumble. Saltine crackers can be used in soups, paired with cheese, or topped with spreads for quick snacks. They are versatile and often served as a comfort food, especially in combination with broths when feeling unwell.
Nutritionally, saltine crackers provide a small amount of calories and carbohydrates, but are low in protein, fiber, vitamins, and minerals. They are considered a staple snack food but have limited nutritional benefits compared to whole grains.
Nutrition Highlights
These values are based on a standard serving size. Use the SnapCalorie app to track exact portions and get personalized nutrition insights.
Smart Nutrition Tracking with SnapCalorie
Health Benefits of Saltine Crackers
Provides Small Energy Boost
The simple carbohydrates in saltine crackers provide quick and easily digestible energy, making them suitable for a light midday snack or recovery after illness.
- Rich in Carbohydrates
Gentle on Sensitive Stomachs
Saltine crackers are mild and low in fat, making them a suitable snack for those experiencing digestive discomfort or nausea.
- Rich in Carbohydrates
Low-Calorie Snack Option
At only 70 calories per serving (5 crackers), saltines are a light snack that fits into calorie-conscious diets and can help curb hunger without excess calories.
- Rich in Carbohydrates
- Rich in Sodium
Diet Compatibility
Is Saltine Cracker suitable for your diet? Here's what you need to know:
Compare Saltine Cracker to Similar Foods
See how Saltine Cracker stacks up against other popular foods:
🍽️ How to Enjoy Saltine Crackers
Breakfast
Pair with cream cheese or soft spreads
Tip: Top with fruit preserves or honey for sweetness
Lunch
Serve alongside soup or salad
Tip: Crumble into soup for added texture
Dinner
Use as a base for small appetizers
Tip: Top with tuna salad or smoked salmon
Snack
Enjoy plain or with peanut butter
Tip: Add sliced bananas for a filling and balanced mini-snack
✅ The Bottom Line
Saltine crackers are a convenient and portable snack that provides quick, easily digestible energy with a mild taste. They work well as a comfort food and can be paired with soups, spreads, or toppings for added flavor.
While they are not a good source of fiber, protein, or vitamins, saltines are versatile for snacking and meal accompaniments. Use them in moderation as part of a balanced diet, especially if you are seeking light, low-calorie options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability.
- USDA FoodData Central - Comprehensive nutrient composition data
- FDA Nutrition Facts Label - Daily value percentages and guidelines
- NIH Office of Dietary Supplements - Nutrient recommendations and health information
- Dietary Guidelines for Americans - Evidence-based nutritional guidance
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
