1 serving (14 grams) contains 70 calories, 1.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2083.3 mg | 90% | |
| Total Carbohydrates | 166.7 g | 60% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 16.7 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 166.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Club crackers
Club crackers are a type of light, flakey, and buttery cracker primarily originating from the United States. They are commonly used as a snack, paired with cheese, dips, or spreads, or crumbled into soups and salads. Though not a rich source of nutrients, club crackers typically provide energy through carbohydrates and contain small amounts of sodium and fat. The average serving (about 5 crackers or 16g) provides approximately 70 calories, 1.5g of fat, 1g of protein, and 11g of carbohydrates. They are generally processed snacks containing wheat flour, vegetable oil, sugar, and salt, with enrichment ingredients like niacin, iron, thiamine mononitrate, and folic acid.
Health Benefits
- Provides quick energy due to its carbohydrate content, which is easily digestible and can help maintain short-term blood sugar levels.
- Contains enriched nutrients such as folic acid (25mcg per serving), supporting cell function and red blood cell production.
- Sodium (90mg per serving) helps maintain electrolyte balance when consumed in moderation.
Dietary Considerations
Selection and Storage
Store club crackers in a cool, dry place in an airtight container to maintain freshness and prevent staleness.
Common Questions About Club crackers Nutrition
Are Club Crackers high in protein?
Club Crackers are not a significant source of protein. One serving (about 5 crackers) contains only 1 gram of protein. They are primarily composed of refined flour and are more known for being a carbohydrate-rich snack than a protein-rich one.
Can I eat Club Crackers on a keto diet?
Club Crackers are not suitable for a keto diet as they are high in carbohydrates. A serving of 5 crackers contains approximately 10 grams of carbs, which can quickly add up and exceed the strict carb limits of a keto diet.
Are there any health concerns with eating Club Crackers?
Club Crackers are made from refined flour and often contain added fats and sodium, which can be a concern if consumed excessively. Each serving has about 125 mg of sodium and 70 calories, making portion control important if you're watching your sodium or calorie intake.
How many Club Crackers should I eat in a serving?
A standard serving size of Club Crackers is 5 crackers, which contains roughly 70 calories, 10 grams of carbs, and 3.5 grams of fat. Sticking to this amount can help maintain balanced snacking without overconsuming calories or sodium.
How do Club Crackers compare to other crackers in terms of nutrition?
Compared to whole-grain crackers, Club Crackers are less nutritious as they are made from refined flour and lack fiber. However, they are typically lighter and flakier than denser whole-grain options, which may make them more appealing for certain dishes or as a standalone snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans 2020-2025U.S. Department of Agriculture and Health and Human ServicesOffers general dietary recommendations, including guidance on consuming grain-based snacks like club crackers in a healthy diet.
- The Role of Refined Grains in the American DietAmerican Journal of Clinical NutritionExplores the contribution of refined grain products, such as club crackers, to nutrient intake and dietary patterns in the U.S.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
