1 serving (28 grams) contains 120 calories, 3.0 grams of protein, 3.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.2 g | 37% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1333.3 mg | 57% | |
| Total Carbohydrates | 166.7 g | 60% | |
| Dietary Fiber | 25 g | 89% | |
| Sugars | 0 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Triscuits
Triscuits are a type of baked whole-grain wheat cracker originating in the United States and manufactured since the early 1900s. Known for their woven texture and simplicity, they are made using only a few ingredients, typically including whole-grain wheat, oil, and salt. Nutritionally, Triscuits are considered a source of complex carbohydrates, dietary fiber, and plant-based protein. A 30-gram serving provides approximately 120 calories, 2.5 grams of fat, 3 grams of protein, 20 grams of carbohydrates, and 3 grams of fiber. Notably, they also contain small amounts of calcium and iron, though they are not significant sources of vitamins like C or D. Their straightforward ingredient list and lack of additives make them a popular choice for those seeking minimally processed snack options.
Health Benefits
- Supports digestive health with 3 grams of fiber per serving, promoting regular bowel movements.
- Provides sustained energy from complex carbohydrates, which are digested slowly for longer-lasting fullness.
- Contributes to muscle repair and function with a modest amount of plant-based protein (3 grams per serving).
- Contains iron (2% of the daily value per serving), supporting red blood cell production and oxygen transport.
- Includes whole grains, which are associated with reduced risk of heart disease when incorporated into a balanced diet.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in a sealed container to preserve crispness. Once opened, consume within a few weeks for optimal texture.
Common Questions About Triscuits Nutrition
Are Triscuits high in protein?
Triscuits contain 10.7 grams of protein per 100 grams, which is moderate for a whole grain snack. While they are not considered a high-protein food, they do contribute to daily protein intake, especially when paired with toppings like cheese or hummus.
Can I eat Triscuits on a keto diet?
Triscuits are not suitable for a keto diet due to their high carbohydrate content, with 71.4 grams of carbs per 100 grams. Keto diets typically emphasize very low-carb foods, making Triscuits incompatible with this eating plan.
Are Triscuits a healthy snack choice?
Triscuits are a healthy snack option for many, as they are made from whole grain wheat, contain 10.7 grams of fiber per 100 grams, and have minimal added sugars (0 grams). However, with 571.4 mg of sodium per 100 grams, those monitoring their salt intake should be cautious.
What is the recommended portion size for Triscuits?
A typical serving size for Triscuits is about 6 crackers, which equals 120 calories, 3 grams of protein, 0 grams of sugar, and approximately 3 grams of fiber. This portion keeps caloric and sodium intake within reasonable limits for a snack.
How do Triscuits compare to Wheat Thins?
Compared to Wheat Thins, Triscuits have fewer added sugars (0 grams vs. 4 grams per serving) but generally higher sodium. Triscuits are made from whole grain wheat, offering more fiber and a simple ingredients list, while Wheat Thins contain enriched flour and more sweeteners.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Whole Grains and Health: A Review of EvidenceJournal of NutritionReviews health benefits of whole grain foods like Triscuits, emphasizing fiber and cardiovascular health.
- 2020-2025 Dietary Guidelines for AmericansU.S. Department of Health and Human ServicesDiscusses recommended intakes of whole grains and fiber, integral to foods like Triscuits.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
