Saltine crackers
One cup of Saltine crackers is around 50 grams and contains approximately 208 calories, 4.7 grams of protein, 4.4 grams of fat, and 37 grams of carbohydrates.
Saltine Crackers is a classic snack that has been enjoyed for generations. Made from simple ingredients like flour, yeast, and baking soda, these light, crispy crackers are perfect for pairing with soups, cheeses, or enjoying on their own. Originating in the United States, Saltines have a mild flavor that complements a variety of dishes. While they are low in fat and contain no cholesterol, they do have a moderate sodium content. Whether you're snacking or serving, Saltine Crackers offer a nostalgic crunch that brings comfort to every bite.