1 serving (15 grams) contains 62 calories, 1.4 grams of protein, 1.3 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
208 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.4 g | 5% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 323 mg | 14% | |
| Total Carbohydrates | 36.8 g | 13% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 1.1 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59 mg | 4% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 358 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Saltine crackers
Saltine crackers, also known as soda crackers, are a type of crisp, dry cracker that originated in the United States in the 19th century. They are typically made from simple ingredients, including white flour, water, baking soda, yeast, and salt. These crackers are popular in Western cuisine and are often used as a light snack or as an accompaniment to soups and dips. Nutritionally, saltine crackers are relatively low in calories, with approximately 60 calories per 5-cracker serving. They are low in fat and protein but provide quick energy due to their carbohydrate content. However, they are not a significant source of vitamins or minerals and contain moderate sodium levels, so consumption should be balanced alongside other nutrient-dense foods.
Health Benefits
- Quick source of energy due to their simple carbohydrate content.
- Low in fat, making them suitable for individuals monitoring fat intake in their diet.
- Contain small amounts of sodium, which can help replenish electrolytes if consumed in moderation.
Dietary Considerations
Selection and Storage
Keep saltine crackers in a cool, dry place in an airtight container to retain their crispness. Avoid exposure to humidity, which can cause them to become stale.
Common Questions About Saltine crackers Nutrition
How many calories and nutrients are in saltine crackers?
A standard serving of saltine crackers (5 crackers, approximately 15g) contains about 70 calories, 1.5g of fat, 12g of carbohydrates, less than 1g of sugar, and 1g of protein. It provides minimal vitamins and minerals, but a notable amount of sodium at around 150-170mg per serving.
Are saltine crackers suitable for a keto or low-carb diet?
Saltine crackers are not keto-friendly due to their high carbohydrate content, with approximately 12g of carbs per serving (5 crackers), which can quickly add up and exceed daily carb limits for ketosis. They are better suited to non-keto diets where moderate carbs are allowed.
Are saltine crackers healthy or should I avoid them?
Saltine crackers are low in calories and fat but offer minimal nutritional benefits as they are low in protein, fiber, and essential vitamins. Their high sodium content may be a concern for people monitoring their salt intake. They are best consumed in moderation as part of a balanced diet.
What is a healthy portion size for saltine crackers?
A healthy portion size for saltine crackers is typically 5 to 10 crackers, equating to 70-140 calories. This allows for a small snack while staying mindful of calorie and sodium intake. Pairing them with nutrient-dense toppings, such as hummus or avocado, can increase their overall nutritional value.
How do saltine crackers compare to other crackers?
Saltine crackers are lighter and less dense than many other cracker varieties, like whole grain or seeded crackers. While saltines are lower in fat, they often lack fiber and nutrients found in whole-grain options. Whole grain crackers are generally a healthier choice due to their higher fiber and micronutrient content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Saltine crackers DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Sodium Recommendations and Processed FoodsDietary Guidelines for Americans 2020-2025Discusses sodium content in processed foods like crackers and its relevance to overall dietary sodium recommendations.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
