Nutrition Facts for Saltine crackers
Image of Saltine crackers

Saltine crackers

Item Rating: 62/100

One cup of Saltine crackers is around 50 grams and contains approximately 208 calories, 4.7 grams of protein, 4.4 grams of fat, and 37 grams of carbohydrates.

Saltine Crackers is a classic snack that has been enjoyed for generations. Made from simple ingredients like flour, yeast, and baking soda, these light, crispy crackers are perfect for pairing with soups, cheeses, or enjoying on their own. Originating in the United States, Saltines have a mild flavor that complements a variety of dishes. While they are low in fat and contain no cholesterol, they do have a moderate sodium content. Whether you're snacking or serving, Saltine Crackers offer a nostalgic crunch that brings comfort to every bite.

Nutrition Facts

Serving size (50g)
Amount per serving % Daily Value*
Calories 208
Total Fat 4.375g 0%
Saturated Fat 0.99g 0%
Polyunsaturated Fat 2.01g
Cholesterol 0mg 0%
Sodium 323mg 0%
Total Carbohydrate 36.75g 0%
Dietary Fiber 1.45g 0%
Total Sugars 1.095g
Protein 4.695g 0%
Vitamin D 0IU 0%
Calcium 59mg 0%
Iron 2.535mg 0%
Potassium 358mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.2%
Protein: 9.2%
Carbs: 71.7%