1 serving (28 grams) contains 120 calories, 3.0 grams of protein, 3.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1016.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.7 g | 38% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1355.9 mg | 58% | |
| Total Carbohydrates | 169.5 g | 61% | |
| Dietary Fiber | 25.4 g | 90% | |
| Sugars | 0 g | ||
| protein | 25.4 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 932.2 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Triscuit crackers
Triscuit crackers are a popular snack made primarily from whole-grain wheat, which is baked into square-shaped thin pieces. Originating from the United States in the early 1900s, their recipe is designed to balance flavor and simplicity, often with only three main ingredients: whole-grain wheat, oil, and salt. These crackers fall under the category of minimally processed food and are considered a whole-grain snack. In terms of nutrition, Triscuit crackers are a good source of dietary fiber, containing about 3 grams per serving (28 grams). They are low in sugar and provide small amounts of iron and magnesium, essential minerals for overall health, though they are moderately high in sodium, which should be monitored as part of a balanced diet.
Health Benefits
- Supports digestive health due to 3 grams of dietary fiber per serving.
- Contributes to bone health with small amounts of magnesium, aiding calcium absorption.
- Provides iron (approximately 4% of the daily recommended intake), essential for oxygen transport.
- Made from whole-grain wheat, which is associated with reduced risk of heart disease due to phytonutrients.
- Low in added sugar, aiding in better blood sugar regulation.
Dietary Considerations
Selection and Storage
Store Triscuit crackers in an airtight container to maintain freshness and crispness. Keep them in a cool, dry place away from moisture.
Common Questions About Triscuit crackers Nutrition
Are Triscuit Crackers high in protein?
Triscuit Crackers contain about 3 grams of protein per serving (6 crackers). While this is a modest amount, they are not considered a high-protein food. Most of their macronutrient profile comes from carbohydrates and fiber.
Can I eat Triscuit Crackers on a keto diet?
No, Triscuit Crackers are not keto-friendly as they contain around 20 grams of carbohydrates per serving, primarily from whole grain wheat. This is significantly higher than the carbohydrate limit for a strict keto diet.
Are Triscuit Crackers vegan-friendly?
Yes, original Triscuit Crackers are vegan-friendly as they are made from whole grain wheat, oil, and salt without any animal-derived ingredients. However, flavored varieties may include non-vegan ingredients, so always check the label.
What is the recommended serving size for Triscuit Crackers?
The recommended serving size for Triscuit Crackers is 6 crackers, which provides 120 calories, 3 grams of fiber, and 3 grams of protein. Moderation is key given their carbohydrate content.
How do Triscuit Crackers compare to other whole-grain crackers?
Triscuit Crackers are made from 100% whole grain wheat, making them higher in fiber (3 grams per serving) compared to many refined crackers. However, they can be less nutrient-diverse compared to some multigrain or seed-based crackers which may offer a broader range of vitamins and minerals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
