1 serving (300 grams) contains 450 calories, 8.0 grams of protein, 18.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 40.0 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salted caramel milkshake
Salted caramel milkshake is a sweet and creamy blended beverage combining milk, ice cream, and salted caramel sauce. This indulgent treat originates from modern American cuisine, where salted caramel has gained popularity for its balance between sweetness and subtle saltiness. A typical salted caramel milkshake is calorie-dense with a high concentration of carbohydrates, fats, and sugars. It also provides modest amounts of calcium and small amounts of vitamins A and D, depending on the dairy content. Its nutritional profile makes it an occasional treat rather than an everyday dietary choice, particularly for those monitoring sugar intake.
Health Benefits
- Provides calcium to support bone health from dairy ingredients.
- Offers vitamin A for eye health and immune system support from cream in the ice cream.
- Contains energy-dense carbohydrates, beneficial in moderation for quick energy replenishment.
Dietary Considerations
Selection and Storage
Consume immediately for the best flavor and texture. Leftovers should be refrigerated and consumed within 24 hours to maintain freshness.
Common Questions About Salted caramel milkshake Nutrition
How many calories and how much protein are in a salted caramel milkshake?
A standard 16-ounce salted caramel milkshake contains approximately 500-700 calories and 8-12 grams of protein, depending on the ingredients and preparation method. Most of the calories come from sugar and fat, with milk or ice cream providing minimal protein.
Is a salted caramel milkshake compatible with a keto or low-carb diet?
A traditional salted caramel milkshake is not compatible with a keto or low-carb diet due to its high sugar content, often exceeding 50 grams of carbohydrates per serving. However, keto-friendly versions can be made using sugar-free caramel and low-carb milk alternatives like almond or coconut milk.
Are there any health concerns with drinking salted caramel milkshakes regularly?
Drinking salted caramel milkshakes regularly can contribute to excessive calorie, sugar, and fat intake, which may lead to weight gain, increased risk of type 2 diabetes, and cardiovascular health concerns. It's best to enjoy this treat occasionally and in moderation as part of a balanced diet.
What is the recommended portion size for a salted caramel milkshake?
A reasonable portion size for a salted caramel milkshake is about 8-12 ounces, which can help control calorie and sugar intake. Splitting a larger serving with someone or opting for a kid's size at restaurants are also helpful strategies.
How does a salted caramel milkshake compare to a chocolate milkshake nutritionally?
Salted caramel milkshakes and chocolate milkshakes are similar in calorie content, with both typically ranging from 500-700 calories for a 16-ounce serving. However, the flavorings impact sugar content slightly—chocolate versions may contain slightly less sugar but provide modest antioxidants from cocoa.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
